[카드뉴스] When you’re depressed, in front of the kiwi? Fruits that reduce stress and invigorate you

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[그래픽=최소연 디자이너]

◆ Depressed Korean

In the national statistics that estimated the degree of depression in 2021, Korea ranked high at 36.8%.

middle age depressionis a more pressing issue. The number of middle-aged people complaining of depression due to the psychological burden of preparing for old age ahead of retirement and experiencing economic difficulties due to the prolonged corona virus has increased rapidly. middle age depressionimplying Symptomin lethargy, sense of loss, chronic fatigue, poor concentration and memory, sleeplessness, unrest, sadness, body, Persistent helplessness etc.

Depression and anxiety also adversely affect the immune system. If left untreated, it causes extreme stress, chronic depression, lowered metabolism, and lowered immunity.

◆ Blow away depression with food?

the experts depressionsecond ImprovingWhat is recommended as a way to vitamin C! When energy and immunity are low best for our body Necessary Nutrientsis just vitamin CAll. Vitamin C is relaxationclass emotional stabilityalso helps

The representative fruit that relieves stress is kiwi. Kiwiis more than 20 vitaminclass mineralThis rich, physical and mental vigorWow Immunityraises the

then golden sweet sun gold kiwi vs green fresh green kiwiwhich kiwi to eat?

◆ Juice sun gold kiwi with light golden flesh

sun gold kiwi 100g contains 152mg of vitamin C. oneAdult standard More than the recommended daily amount of vitamin C (100mg) That’s what you eat. Vigor filled with one sun gold kiwi. Vitamin C enhances immunity by strengthening the white blood cell function that defends against infectious diseases.

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According to a study by the University of Otago, New Zealand, when mood disorder patients suffering from depression consumed two Zespri Sun Gold Kiwis daily for 4 weeks, their fatigue decreased by 38%, their depression by 34%, and their vitality improved by 31%. stress indexIs falling mental energyIs Improvingdone.

Kiwi contains the amino acid tryptophan. Serotonin, the ‘happy hormone’ create Promotionbecome melancholythis decreasebecause it does

◆ Freshness that spreads in your mouth Green Kiwi

It contains 2.3g of dietary fiber and actinidine, a natural digestive enzyme per 100g of green kiwi. green kiwi good for stomach health representative fruitto be.

When you eat, you feel comfortable. According to a study at Messi University in New Zealand, when actinidine from kiwi was added to digestive enzymes, the digestibility of animal protein (beef) improved by 40% and the digestibility of soy protein by 27%. If you eat a green kiwi for dessert, Decomposition of protein foods such as meat, dairy products and soybeans and digestionhelp stomachWow pagesecond comfortmakes it

◆ Is kiwi good for gut health mental food?

pagesilver second brainAll. According to the ‘gut-brain connection axis’ theory, the enteric nervous system and the brain central nervous system are connected as a connection axis, and the two organs interact. gut healthIf you have an upset stomach, this will affect your mood and behavior. stress generationcausing mental health problems.

Kiwiis food for lactic acid bacteria prebiotics play a role number of beneficial bacteria in the gutgo increaseit also helps with mental health.

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◆ The most nutritious fruit is kiwi

27 kinds of fruit ‘Nutrient densityAccording to the data that evaluated ‘ (American Nutrition Society) 1st is kiwiit was Nutrient density is the value obtained by dividing the content of essential nutrients per 100 g of food by the number of calories (㎉). The nutrient density of gold kiwi (20.1 points) and green kiwi (15.2 points) is about five times that of apples (3.5) and blueberries (4.3).

Kiwiin vitamin C, Dietary Fiber, calcium, folic acid Contains plenty of natural nutrients. If your body and mind are tired, one kiwi a day vigorwill infuse

By Choi Seung-sik, staff reporter choissie@kormedi.com

Copyrightⓒ ‘Honest knowledge for healthComedy.com (https://kormedi.com) / Unauthorized reproduction-redistribution prohibited

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