[헬스PICK] 6 foods to help you lose belly fat

6 Foods to Help You Lose Belly Fat
[그래픽=최소연 디자이너]

Are there any foods that can help you lose belly fat? Promote fat breakdown and weight loss by eating healthy foods.

◆ Seasonal apples, excellent for belly fat

Red apples are rich in antioxidants, polyphenols, which help reduce triglycerides and reduce belly fat. Pectin promotes the excretion of cholesterol and improves the health of blood vessels. The darker the colour, the greater the fat breaking down effect, so it’s perfect to eat at this time of the season.

◆ Eggs, a high protein, low fat whole food

Eggs are rich in choline, an anti-inflammatory component, which promotes the breakdown of visceral fat and promotes metabolism and prevents weight gain. It is a low fat, high protein food that gives a feeling of fullness for a long time and is ideal for a diet diet as it is low in calories.

◆ A refreshing cup of green tea instead of sweet coffee

Green tea, which refreshes the mouth, is rich in catechins, an antioxidant, and is excellent for reducing abdominal fat. In particular, if you drink green tea before exercise, the effect of exercise increases, so let’s enjoy green tea instead of sugary coffee.

◆ Sweet and sour pineapple promotes digestion

Pineapple, which is rich in vitamin C, is good for improving immunity in the changing seasons, but it is also full of dietary fiber which slows down the absorption of fat and sugar. The bromelain in pineapple aids digestion and eases the stomach, and also promotes muscle mass gain by converting protein into amino acids.

◆ Grain power, brown rice and mixed grains

The dietary fiber in brown rice and grains maintains satiety for a long time and improves the intestinal environment, reducing fat absorption and inducing pleasant bowel movements. It has fewer calories and a higher protein content than white rice, so if you’re worried about belly fat, eat brown rice and multi-grain rice.

◆ Delicious bananas are good for the body

One banana contains about 600 mg of potassium, which promotes sodium excretion, prevents stomach gas, and helps relieve bloating. Resistant starch increases insulin sensitivity, which helps with blood sugar control and weight loss.

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