How many steps do you need to walk on average every day to be healthy?
‘Walking 10,000 steps’, which is often said to make you healthy by walking 10,000 steps a day, has become popular around the world. As such, the public’s interest in walking exercise is hot. Walking is an easy and simple exercise that many people love. In addition, since the 1990s, various scientific journals and research institutes have proven that walking can have various effects such as cardio-respiratory health, mental health, balance and strength.
The reason why walking exercise is so popular is due to the fact that walking is effective for weight loss. According to the National Park Service under the Ministry of the Environment, as a result of running a 12-week walking program, the average body mass index (BMI) was 0.23 kg / m2 (maximum of 3.3 kg / m2), Abdominal Waist circumference, and an indicator obesity, decreased by an average of 1.5 cm.
Walking can be experienced indirectly in Teabing’s original entertainment, ‘Ticketing with Two Feet’. Actor Ha Jung-woo, who is a performer, is known to like walking enough to be called the ‘walking school principal’. Among the program trips where actors perform different missions on their feet and present travel tickets to young people when they succeed, the ‘120,000 Step Walking Mission’ is the episode that best conveys the charm of walking.
Ha Jung-woo, who set out to walk 120,000 steps to introduce travel tickets to young people, leads Ju Ji-hoon, Choi Min-ho, and Yeo Jin-goo, who went on a trip together, and accomplishes the mission. Taking in the expansive scenery of New Zealand as nourishment while walking, Ha Jung-woo walks confidently while shouting “Mamma Mia!”
The seriousness of the youngest member, Yeo Jin-goo, who does not show pain despite having flat feet and who perseveres to achieve what he intends to do, and the support of his colleagues, is a famous scene created by his sincerity to present good. opportunity for more young people. If you are watching the content, you might want to exercise while walking with like-minded friends while looking at the beautiful scenery around you without any special equipment.
Exercising with real friends is beneficial for physical health as well as mental health. ‘Seasonal depression’ experienced by menopausal women undergoing hormonal changes is effective in preventing depression by talking to friends and going for a walk. Active exercise while basking in the sun through walking is scientifically known to activate neurotransmitters and relieve many of the ingredients that cause depression.
When we walk, our body produces hormones such as glucagon and cortisol, which is energy that is stored in the liver, muscles and fat cells. Aerobic exercise through walking not only strengthens the heart, but also regulates fat burning throughout the body, including the liver and muscles, with hormones. If you exercise regularly every day, it is effective in keeping your body and mind healthy.
As the effect of a miraculous walking exercise, ‘two foot ticket’, which brought happiness to young people by passing high-level journeys such as ‘walking 120,000 steps with 4 people’ and getting a total of 50 travel tickets, can be seen on the video service on -online (OTT) Teabing.can
Park Reporter Jong-jin truth@etnews.com
