April 30, 2023 at 17:00
It can also prevent 4 major diseases such as stroke
Blueberry is a very nutritious fruit, and the anthocyanins in it can help keep away from diseases. Hong Taixiong, a professor in the Department of Bioindustry at the National Taiwan University, called it a holy fruit, but he also reminded people with kidney disease or urinary tract stones to avoid Excessive intake of blueberries and other foods that contain oxidizing substances.
blueberry.pictures online
Hong Tae-woong pointed out in a Facebook post that blueberries are a very popular fruit and are considered a very healthy food. Blueberries are rich in anthocyanins, a natural antioxidant that helps protect cells from free radical damage; they are also rich in vitamins C and K, and contain the important minerals potassium, magnesium and calcium.
blueberry.pictures online
Many studies have indicated that blueberries have multiple benefits for human health, for example, anthocyanins can improve cardiovascular health and reduce the risk of heart disease and stroke; anthocyanins can also improve vision and maintain skin health. Blueberries can also help regulate blood sugar, which can be helpful for diabetics. In addition, blueberries are believed to help slow ageing, improve cognition, boost immunity and improve digestion.
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In terms of eating more blueberries, will there be a risk of stones? Hong Taixiong pointed out that there is currently no evidence that eating more blueberries will increase the risk of stones. In fact, blueberries can prevent urinary tract infections and kidney stones because they contain compounds such as flavonoids and anthocyanins, which can inhibit bacterial growth and prevent the formation of mineral crystals; in addition, blueberries are rich in water and dietary fiber, Helps facilitate urine excretion and reduce the risk of stone formation.
1 type of fruit is called the holy product of fruit, it has high anti-aging ability, and it prevents 4 major diseases of stroke.
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