3 tips for a healthy ‘stay at home’ life |

Nowadays, the so-called ‘domestic rooster’, which rarely leaves the house, has become one of the ways of life. It’s different from ‘isolated young people’ who refuse to go out because of psychological fear because it’s a choice based on your own taste. This means that the current opinion that it is desirable to be active outside throughout leisure time is changing.

However, when it comes to mental and physical health, it is true that ‘Zipcock’ has some worrying points. Whether or not to participate in outdoor activities may come down to personal choice, but you won’t prefer the offer of maintaining and improving health. Discover the 3 principles for a healthy life ‘home rooster’.

▲ Periodic ventilation

Many people neglect to ventilate the room because they have an air purifier at home. However, experts agree that indoor ventilation is important regardless of whether there is an air purifier or not. Some experts say that even on days when the concentration of fine dust is high, ventilation should not be missed. This is because indoor pollutants that are difficult for air purifiers to purify, such as carbon dioxide, formaldehyde, and radon, can build up.

▲ Maintain a minimum bond

There are people who are tired of connecting with people themselves. This is also a personal choice, so it is not something to be forced. However, maintaining minimal relationships with others is very important in terms of mental health. This is because many studies have shown that loneliness or isolation can have a detrimental effect on physical health. Let’s make an acquaintance who can share each other’s feelings regularly through phone calls. It is also a good idea to set a plan to meet a friend at least once a week or once every two weeks.

▲ exercise

The importance of exercise increases even more for those who live at home. This is because they have much less physical activity than those who are active outdoors. If you exercise outdoors during the day, you can enjoy additional health effects such as vitamin D synthesis through sunlight. It is also a good idea to increase the frequency of exercise by equipping yourself with indoor exercise equipment.