When the weather gets colder, your body needs more to adapt to the temperature. The more times like this appetiteto govern healthclass bodycan keep 4 ways to reduce your appetiteI recognize
◆ Chew sugarless gum after meals
after dinnerIt is easy to consume snacks such as coffee or snacks. instead of snacks sugar free gumIf you chew it, it suppresses your appetite and helps you lose weight.
A research team at the Pennington Biomedical Research Center (PBRC) in the United States had 115 men and women between the ages of 18 and 54 eat the same lunch, Half of them were given sugar-free gum within 15 minutes after lunch, and the rest were not. The research team then provided a snack 3 hours later. As a result, the group chews sugar-free gum Desire for sweet treatshas decreased Calorie intake through snacksdo I gave 40%it appeared as
◆Eat an apple before meals
15 minutes before eatingi apologize Eating one is good for dieting. A research team at Pennsylvania State University divided 58 people into three groups and asked them to eat an apple, drink apple juice, or eat apple sauce before meals for five weeks, and then observe satiety and appetite.
Consequently, in the group that ate apples, calorie intakego about 15% offThe group that drank apple juice showed no significant change. For satiety, apples, applesauce and apple juice were in order. The research team said, “The abundance of apples fiberthis loss of appetiteBecause they do,” he said.
◆don’t drink soda
like cola carbonated drinkhigh in calories High fructose corn syrup because of the ingredients stimulate appetite even effective ‘Incredibly powerful obesity champion’can be called A research team at Johns Hopkins University in the United States said, “As a result of analyzing studies on the brain signaling system published after 2000, high fructose corn syrup increases appetite by reducing enzymes that affect the hypothalamus in the brain.”
High fructose corn syrupmoney Powdered milk, carbonated drinks, snacks, jellies, starch syrup, seasonings It is added to almost all processed foods to give them a sweet taste. Drinks are particularly high in content. Carbonated drinks and fruit flavored drinks are best avoided. If you want to replace high fructose sugar solitol, xylitol the same thing sugar alcoholor oligosaccharideYou can choose
◆drink black coffee
in coffee Caffeinemoney appetite suppressantdo metabolismhas the effect of promotion lose weightuseful for You should drink it with a minimum of sugar or cream. Caffeine is Blood pressureclass heart ratecan increase heart diseasebetter avoid