thirtyIf he excels Health Careshould do Being in their 10s and 20s doesn’t mean they don’t need health care. As health status is cumulative, from an early age eating healthyclass regular exerciseIt’s best to keep it consistent.
However, up to the age of 20, the body has good basic physical strength, healthy cells, and excellent recovery, so even if you neglect the care of your body a little, the recovery to its original state is fast .
On the other hand 30sWhen you go in, than when you were in your 20s healthAs they grow older and reach marriageable age, they realize that they are responsible for leading a family. burdenis weighted stressare piled up If you are looking after the health of your spouse and children, My health is behindare likely to be pushed to
If you don’t take care of yourself in your 30s, you can have irreversible health problems. Obesity, diabetes, stroke various such as chronic diseasebecause this can happen. This is no longer the age to be confident in your health. So, how should you look after your health in your 30s? American key magazine Things to keep in mind in your 30sreported about
◆take time for yourself
The life of raising children while working was something I never thought about when I was in my 20s. hardnesscome But no matter how busy you are, don’t worry about looking after your health. Because health is our greatest asset. to take care of my family neglect yourselfIf you do, you will end up hurting your family. healththis worseit could be
You have to give up the idea that you can eat lightly. at least every day 5 minutes eachmoney herbal teame coffeeyourself while drinking free timeIt is also necessary to have Although it is a very short rest period, you can spend a healthier 30s just by taking this time.
◆drink healthy juices
If you live such a busy life it is difficult to do even a very short time morningor Dinnercast healthy juiceThere is a way to replace it. This means that no matter how busy you are, don’t skip meals or substitute junk food.
Apples, Carrots, Broccoli, Kale, Blueberries If you grind vegetables and fruits that contain nutrients you need, it will be much better. vitality there are a healthy lifeable to do A healthy juice not only contains various nutrients that our body needs, but it also has powerful antioxidant actiondelays the aging of the body.
◆eat on time
It is important to maintain a healthy diet, but regular mealtimesIt’s also a secret to maintaining good health in your 30s. It’s funny to skip one meal when the baby is crying and crying, but if you don’t eat on time, it’s funny. Midnight snackor surfeitThere is a risk of doing
When you enter your 30s, weight management is not as easy as it used to be. Calories are not burned with the same intensity and duration of exercise as when you were in your 20s. Being overweight and obese is the cause of many diseases, so it is weight managementI need this. If you don’t have time to cook, you can prepare food in advance at the weekend and take it out of the freezer bit by bit to thaw.
Check your belly fat and wrinkles
Although it is difficult to prevent weight gain and weight gain compared to when you were in your 20s, at least Waist circumference Let’s continue to rule. visceral obesitymoney diabetes, heart disease causing various diseases like
when you turn 30 skin elasticitybecause it falls wrinklealso happens easily. Although it does not need to be taken care of in a skin care office, it is at least the biggest cause of wrinkles. protect from the sunas much as you should care. Ultraviolet rays cause skin cancer, so they need to be clearly blocked not only for beauty but also for health.