Protein is an important nutrient for our body, which is a building block of muscles, hair, skin, bones, and body tissues. In order for the body to function properly, it must be consumed in sufficient quantities each day. Protein aids in wound healing, cell production, muscle growth and repair, and is also involved in the production of enzymes and hormones.
For health management, it is best to eat a balanced diet of key nutrients such as carbohydrates, protein, and fat, but increasing protein intake can sometimes help. Find out the benefits of a high-protein diet.
1. Build muscle
Protein is involved in muscle growth and recovery. The more protein available, the more efficient this process will be. If you exercise regularly and increase your intake of high-quality protein, such as chicken breast or fish, you will increase muscle mass and build firmer muscles, resulting in faster visible results. Once your muscles are in good shape, consuming an adequate amount of protein each day will help prevent muscle loss.
2. It speeds up your metabolism
Eating a high-protein diet can help speed up your metabolism. When your metabolism slows down, you gain weight and your body fat stores increase because your calorie burning is slowed down or not being done enough, and the remaining calories are stored as fat.
Another advantage of high-protein diets is that foods with protein tend to have a very low glycemic index. This means that less insulin is needed to lower blood sugar levels because blood sugar levels don’t increase significantly after a meal. If a large amount of insulin must be secreted each time after a simple carbohydrate-based meal, this can lead to weight gain and increased body fat storage. Eating protein together may help lower this risk.
3. Lose weight
Proteins have a greater thermal effect than carbohydrates and fats. This means that your body has to work harder to digest the protein, and in the meantime burn more calories. This helps with weight management. Increasing your intake of quality protein will automatically reduce your calorie, fat and sugar intake.
4. Reduced hunger and cravings for food
One of the hardest things about losing weight is being constantly hungry. When you eat a carbohydrate-based diet, your blood sugar rises and falls quickly, so it is often difficult to control your blood sugar. This sudden drop in blood sugar levels caused by insulin makes you hungry and craves foods that can raise your blood sugar levels again.
A high-protein meal can also help if you want to feel full longer, not because of your diet. Protein is the most satisfying nutrient. It is also better at controlling blood sugar levels, but it also reduces levels of the hunger hormone ghrelin.
5. Controls cholesterol
Cholesterol is a fatty substance made by the liver. A high-protein diet is known to directly affect cholesterol levels by raising HDL cholesterol, also known as good cholesterol, and lowering LDL cholesterol, also known as bad cholesterol. The reason may be that people on high-protein diets are less likely to eat foods high in sugar or saturated fat. Because of this, you are less likely to have trouble controlling your blood sugar.
Reporter Jeong Hee-eun email@example.com