high blood pressure It is a long-term health condition that affects the body. Because high blood pressure increases the risk of heart disease and stroke. And leads to various dangerous diseases. The key to treating high blood pressure is diet control. weight management and exercise Especially eating food that is useful. It can help lower blood pressure and we can start modifying our behavior immediately.
High blood pressure, if left untreated, can cause a stroke or heart attack. And in the worst case it can even lead to death. Dietary adjustments can help people with high blood pressure better manage their symptoms. Patients with high blood pressure need to take special care of their diet. Eating too much sodium can cause blood pressure to rise. Avoid fried foods or foods containing trans fats. and should increase the consumption of natural food Like eating fruit, it can help. Especially fruits rich in potassium or those high in vitamin C can prevent the increase in blood pressure.
For those who are unsure whether they have high blood pressure or not. Would like to consult a doctor for advice and ask the doctor to prescribe medication safely You can request a consultation with a discount in the link below.
Discuss health problems with doctors and specialists. Ready to get discount through MorDee application
How to read blood pressure readings
Hypertension accounts for almost 12.8% of all deaths in the world. Normally, when measuring blood pressure, there will be 2 numbers, systolic blood pressure and diastolic blood pressure, both of which mean
- Systolic Blood Pressure Is the blood pressure in the arteries that occurs when the heart contracts.
- Lower blood pressure (Diastolic Blood Pressure) is the blood pressure at which the heart relaxes
In Thailand, the normal blood pressure is defined as a systolic blood pressure not exceeding 140 and the lower blood pressure not exceeding 90 mm Hg. if a person has high blood pressure It will be divided into 3 levels:
- level 1 The upper part of the body is more than 140 mmHg or the lower part of the body is more than 90 mmHg.
- Level 2 The upper part of the body is more than 160 mmHg or the lower part of the body is more than 100 mmHg.
- Level 3 The upper part of the body is more than 180 mmHg or the lower part of the body is more than 110 mmHg.
5 Fruits to Reduce High Blood Pressure
1. Banana
Bananas are relatively low in sodium. But at the same time it is very concentrated in potassium. So making bananas a good food to help reduce high blood pressure levels and help control blood pressure levels within normal limits.
2. Avocado
Avocados are very helpful in bringing the spike in blood pressure back to a healthy range. Avocados are rich in oleic acid. which can lower high blood pressure and cholesterol levels and is also rich in potassium and folate Both are good for the heart. high in antioxidants And avocados are full of vitamins A, K, B and E, as well as fibre.
3. Watermelon
summer fruit watermelon Watermelon contains an amino acid called L-citrulline, which has been proven to lower blood pressure. Watermelon contains heart-friendly fibre, lycopene, vitamin A and potassium. Including in watermelon seeds, it is also considered a very nutritious food as well.
4. beetroot
Whether it is put in a favorite salad dish. or mix it with other fruits into a delicious smoothie. Beetroot is rich in nitrates. Nitrates can help increase the elasticity of the blood vessels and improve blood flow. Beetroot juice is also believed to lower systolic blood pressure, or systolic blood pressure, in just a few hours.
5. Orange
Both sweet and sour oranges are high in antioxidants. And oranges can also help lower blood pressure too. This fruit contains a lot of heart healthy fiber and vitamin C. We recommend eating whole oranges rather than drinking orange juice. Because eating whole oranges will provide healthy fiber to the body.
Articles you may be interested in
