immune boosting nutrientsWhat are they important If you don’t get these nutrients, how will it affect the body? This article has answers and reveals 5 immune boosting nutrientsWhat are you supposed to get? Where did you get it?
immunity or immunity It is something that helps you not to get sick easily. Do not catch colds often and help strengthen the body’s ability to resist various germs, bacteria, flu. Therefore, having good immunity will make you a healthy person. live without getting sick not often cold
immune boosting nutrients It is a variety of nutrients that will help strengthen the immune system. or body immunity to work better Protect the body better from various diseases, flu. and if you do not accept itimmune boosting nutrientsenough, it can cause frequent colds to the point of losing health and can also lose personality
immune boosting nutrientsWhat are they?
1. Vitamin C is one of theimmune boosting nutrientsthat people know best and it is quite easy to find Whether it is in the form of vitamin C supplements. Or foods that contain vitamin C such as citrus fruits such as oranges, lemons, guava, pineapple and many others, with vitamin C being considered.immune boosting nutrientsThat helps with the work of white blood cells in the process of destroying germs and foreign matter that enters the body and when the white blood cells stop and kill those germs well It won’t hurt you . Not getting sick easily Every day, adults need about 60-100 milligrams of vitamin C.
2. In addition to vitamin C Another important vitamin that helps to strengthen the immune system is vitamin A, which is vitamin A.immune boosting nutrientsTo help strengthen the functioning of the immune system. And there are other benefits for the body. easily absorbed You can find vitamin A in a variety of foods, including egg yolks, milk, yogurt, cheese, organ meats. Or it can be vegetables and fruits such as morning glory, gourds, carrots, pumpkins, or ripe papayas.
3. Not only vitamins But zinc itself is one of theimmune boosting nutrientsas well as helping to create the growth and division of cells associated with the immune system such as white blood cells It also helps to regulate the activity of enzymes in the immune systemimmune boosting nutrientsZinc can be found in organs such as liver and oysters, poultry, fish, and in milk. and eggs too
4. Beta glucan is one of theimmune boosting nutrientsWhich in various mushrooms, has the effect of stimulating the function of a type of white blood cells, enabling them to better absorb different foreign substances in the body This substance can be found in abundance in oyster mushrooms, champignon mushrooms and mushrooms shiitake.
5. Finally, probiotics, whichimmune boosting nutrientswhich contributes to the functioning of the excretory system Probiotics help digest food and help your body absorb more nutrients. and probiotics to help balance the intestines AND make your immune system better there.
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