Moderate exercise is known to be good for preventing dementia. Apart from exercise, what are some ways to prevent dementia? As we enter middle age, everyone is a little worried about dementia, and we are curious about simple lifestyle habits to prevent dementia in our everyday life.
Your brain needs 7 hours of sleep
Getting a good night’s sleep is also necessary to prevent dementia. sleep well melatoninThis is properly secreted to prevent amyloid plaques from forming. Amyloid plaques are typically present in the brains of Alzheimer’s patients. Getting 7 hours of sleep is essential for your brain to rest.
Eat fish that contains omega-3
Omega-3 fatty acids, which are abundant in fish, slow the progression of Alzheimer’s disease. DHA, one of the types of omega-3 fatty acids, is particularly effective in preventing dementia. Mackerel, salmon, saury, sardine As well as blue-backed fish, walnuts and eggs also contain omega-3 fatty acids.
brain stimulating game activity
Keeping your brain active is also effective in preventing dementia. According to research, Puzzle game, crossword puzzle, digital game Activities that stimulate the brain on the back significantly reduce the risk of dementia. Playing computer games in moderation can also help prevent dementia.
Meditation to improve blood flow to the brain
Sometimes meditationThis improves blood flow to the brain. Studies have shown that people with early stage dementia perform better on cognitive tests if they meditate regularly. Meditation is also effective in relieving stress and calming the mind.
Social activities to get rid of loneliness
Studies have shown that more social activities in middle age can help prevent dementia. Being lonely as you get older can cause problems with your memory as well as loneliness. Gatherings with family or friends, hobbies, or group gatherings Active participation in the back can also help prevent dementia.