having a hormonal balance can be said to be good for our overall health And if our body has imbalanced hormones, it can cause various health problems! It is recommended to eat more foods containing these vitamins and nutrients. It will help to balance hormones and create good physical and mental health.
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vitamins, nutrients, hormonal balance
1. Magnesium
Magnesium contributes to the improvement of hormonal imbalance. For example, helping stress hormones to return to normal levels. Relieves anxiety and other stress symptoms. Helps support the production of sex hormones in the body to balance. Whether it’s estrogen, progesterone and testosterone. Ready to help correct thyroid hormone imbalances. Magnesium is also useful for women with PMS or premenstrual syndrome. Premenstrual syndrome can help reduce mood swings associated with the menstrual cycle.
2. Vitamin B
B vitamins help support hormone production and help balance hormone levels. good for the health of the whole body Especially vitamin B12, vitamin B6 and vitamin B3.
Which vitamin B12 is involved in nourishing the brain. good for thyroid If there is a lack of vitamin B12, it can cause an imbalance of estrogen hormones. and can lead to fatigue mood swings increased inflammation including other symptoms
Vitamin B6 contributes to a healthy nervous system and immune system. It helps relieve premenstrual symptoms (PMS), especially mood swings. It is also beneficial for postmenopausal women with hormonal symptoms. In addition, an imbalance in estrogen and progesterone can also be related to vitamin B6.
Although vitamin B3 contributes to the production of sex hormones and adrenal hormones. It helps support liver function by removing harmful chemicals from the liver. It can also help increase circulation and reduce inflammation.
3. Probiotics
if the health of the intestines is good our general health is good. The probiotics will help balance hormones. Helps balance the microbiome in the digestive tract An imbalance in the microbiome can disrupt estrogen levels. and can lead to hormonal changes Probiotics also improve the metabolism of estrogen, progesterone and testosterone. balance these hormones It also helps to balance cortisol and insulin levels. It helps reduce the symptoms of various hormonal abnormalities Including premenstrual syndrome (PMS) as well
4. Vitamin D
Vitamin D contributes to endocrine function and hormonal balance. Getting enough vitamin D is essential for maintaining healthy hormone levels for our overall health. Also, vitamin D helps regulate the production of estrogen and progesterone. balancing these hormones However, vitamin D can be dangerous if taken in high doses. Eating in moderation is recommended!
5. Omega-3 Fatty Acids
Omega-3s are important for brain, bone, heart and hormone health. It helps produce the hormones estrogen, progesterone and testosterone. Not getting enough omega-3s can cause hot flashes and other discomfort. in menopause In addition, Omega 3 also helps to reduce inflammation in the body. what inflammation contributes to hormonal imbalance And hormonal imbalance can cause inflammation. Additionally, omega-3s can help prevent autoimmune diseases that can lead to hormonal imbalances.
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