6 tips to lose weight for quick results No more tormenting your body.

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If you can choose girls I want to lose weight in a way that doesn’t have to hurt my own body. Even if you don’t have to starve, the better. Today we would like to take 6 tips to lose weight to see results quickly. Without having to torture the body to leave all the girls together for anyone who is planning to lose weight in a comfortable way. It is recommended to do the following:

1. Avoid eating flour.white
Because white flour or refined flour will cause blood sugar to rise and also to stimulate the hormone insulin to come out a lot, making the girls have frequent hunger What follows is more and more food intake. In addition, the hormone insulin binds to excess energy and converts that energy for the body to store in the form of fat. This makes weight loss not as effective as it has been put.

2. Don’t add calories unnecessarily.
During the weight loss period, it is recommended that women should not add unnecessary calories. The added calories usually come in the form of snack foods. and beverages such as soft drinks, colorful sweets canned fruit juice and pearl milk tea which these foods and beverages will provide a very high energy to the body So if it’s not necessary, it’s best not to add calories during weight loss.


3. Add protein and good fats.
every day girls Should eat protein foods 1-1.5 grams per day per 1 kg of body weight and should increase the intake of good fat foods. which these foods contribute to the body not going into starvation It also makes the system of energy metabolism remain the same. This will help you lose weight quickly.

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4. Avoid eating root vegetables.
During weight loss, avoid eating root vegetables such as potatoes or taro, as these foods have a very high starch content. which eating root vegetables will produce results that are no different from eating refined rice Therefore, it is recommended to eat morning glory. and other vegetables will help the body receive complete nutrients Even during weight loss


5. Cut off the triggers to gain weight.
various stimuli that makes the weight of the girls The increase is sweets, sugary drinks and certain foods, which young people want to lose weight quickly. It is recommended that all these stimuli be eliminated. Do not buy stocks to keep in the house. because the chance to pick it up to eat is very high

6. Do not count the number of calories.
Losing weight without torture, girls do not need to count the number of calories in food. Because the number of calories each day There is a very high chance of a discrepancy. Therefore, it is recommended that girls Instead, focus on the nutrients you get from eating each type of food instead. because of good weight loss and not torturing the body Should focus on the body getting more complete nutrients than that.

Any young woman who wants to lose weight without having to suffer the body. and do not have to be patient with the skin or do not have to tolerate eating food that you do not like often We recommend you to try these 6 methods. Believed to help the weight of the girls. Absolutely safe to drop

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