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According to a recent article, there are 8 types of vegetables and fruits that not only have various health benefits but also help combat bad breath. So, what are these fruits and vegetables? Let’s delve into it.
Bad breath is not only a confidence killer but also an issue that requires immediate attention. If you’re unsure about the cause of your bad breath, it’s recommended to start examining your diet and oral hygiene. Today, Kom Chad Luek presents 8 types of fruits and vegetables that can help alleviate bad breath and offer other benefits as well.
1. Apple: Apples are known to combat bad breath and can even help reduce plaque stains on the teeth. Their mild fruit acids contribute to this effect.
2. Watermelon: Watermelon, being a hydrating fruit, is particularly suitable for those suffering from bad breath caused by hot weather. It can alleviate heat sores in the mouth and reduce the presence of germs and bacteria. Consuming watermelon in its freshly squeezed form or as pieces after meals can help neutralize unpleasant odors and also combat thirst and dry throat.
3. Avocado: Besides being a popular fruit for weight loss, avocado flesh aids in eliminating waste from the intestines, which can contribute to bad breath.
4. Guava: Rich in vitamin C, guava is packed with benefits, including its potential to combat bad breath. Consuming guava after meals can help freshen the breath.
5. Pumpkin: High in vitamins A, C, and E, and rich in zinc minerals, pumpkin can prevent the causes of bad breath. The presence of ascorbic acid and oleanolic acid in pumpkin makes it beneficial for oral health. While it is generally recommended to use pumpkin for cooking, it can also aid in combating bad breath effectively.
6. Lemon: Lemons are a great source of vitamin C (ascorbic acid), which can help eliminate microorganisms and bacterial cultures in the oral cavity. Lemon slices can be rubbed on the tongue to reduce milk stains and kill germs, benefiting oral hygiene and reducing sore throat. It is advisable not to mix sugar or syrup into lemon juice when using it to combat bad breath because sugar promotes microbial growth.
7. Ginger: Known for its medicinal properties and ability to relieve body tension, ginger also contains an enzyme that helps combat the causes of bad breath. Some restaurants serve pickled ginger as a palate cleanser between courses.
8. Thai Eggplant: Local vegetables like burdock, acacia seeds, or cha-om may have a strong smell and can cause unpleasant body odor. However, consuming 2-3 Thai eggplants can help eliminate these odors effectively.
In conclusion, incorporating these fruits and vegetables into your diet can not only address bad breath but also provide other health benefits. So, why not give them a try?
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8 types of vegetables and fruits that are useful in different areas and also help to ‘remove bad breath’. What kind of vegetables and fruits are there? Let’s see.
bad breath problem As well as loss of confidence It also talks about health problems that need to be solved urgently. If you still can’t figure out where the problem came from You should start fixing food and excrement first. Today, Kom Chad Luek will present 8 types of fruit and vegetables. The outside will be useful in different areas and also help in bad breath it can too
For fruits and vegetables that help. bad breath namely
1. Apple
is another fruit that helps bad breath And it can also help reduce plaque stains on the teeth easily. Just one bite with properties of mild fruit acids and the apple itself
2. Watermelon
It is a fruit that contains a lot of water. and has a cold effect therefore suitable for those who bad breath due to hot weather Sometimes it causes heat sores in the mouth and cheeks. that these wounds will be a source of germs and bacteria if we wish bad breath Eat watermelon in freshly squeezed form. or in pieces and should be eaten after meals to clear the fishy smell in the mouth In addition to reducing bad breath The water in watermelon also helps to reduce thirst and dry throat as well.
3. Avocado
As well as being a popular fruit for those who want to lose weight Avocado flesh also has properties that help eliminate waste in the intestines. which is the case of bad breath also
4. Gwafa
It is a fruit that contains a lot of vitamin C and can also help. bad breath Yes, so women can eat guava after meals to break bad breath too.
5. Pumpkin
In addition to being rich in vitamin A, vitamin C, vitamin E in pumpkin, there are also very high zinc minerals. which acts to prevent the cause of bad breath as well It is not different from ascorbic acid. and oleanolic acid Although the medical community still recommends using pumpkin for cooking, it will help. bad breath Our very good
6. Lemon
Lemons are rich in vitamin C, also known as ascorbic acid which has the effect of helping to kill micro-organisms, bacterial cultures in the oral cavity It can be noticed when we were children Adults will cut the lemon into thin slices . Let’s paint the white blemish on the tongue. caused by milk stains for us always which is the landscape of the villagers which will help to get rid of germs in the mouth and help reduce sore throat However, if we want to reduce bad breath by eating lemon juice. And he should not mix sugar or syrup into it. Because sugar is excellent food for micro-organisms.
7. Ginger
It is a herb known as a good medicine to expel the wind. tightness in the body Not only that, it also has another property that is in the Thai kitchen. That is, it has the effect of destroying the enzyme in saliva that causes bad breath. It can be observed that some restaurants serve pickled ginger as a side dish. for foodies to wash their mouths before starting the next menu
For anyone who has bad breath You can strong boil ginger to sip during the day to bad breath Yes, but if no one likes spicy taste Try mixing fresh ginger juice with warm lemon juice. Rinse your mouth every morning after brushing your teeth. This formula won’t burn your mouth like mouthwash mixed with chemicals.
8. Thai eggplant
For those who like to eat burdock, acacia seeds or cha-om, these local vegetables have a strong smell. Including causing excretion to smell too Solve it by eating 2-3 eggplants. It will help deodorize well.
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