The World Health Organization estimates that 250 million people worldwide have asthma. That’s one in 12 adults and one in ten children. The problem is only getting worse with the global population at an all-time high and air quality declining as a result of environmental pollution. In this blog post, we will discuss 10 healthy tips for bronchial asthma and chronic obstructive pulmonary disease (COPD). However, it is necessary to take an online appointment at regular intervals to check your situation.
1) Reduce the amount of air pollution in your environment
If you smoke or live in a smog-filled, polluted city, reducing the number of cigarettes that you use can help reduce your risk for bronchial asthma and COPD. Consider making changes to your home to increase airflow and clear pollutants from inside before they enter indoors. Consider home ventilation systems that can help reduce the impact of pollutants on health. Avoid using gas stoves, barbeques or fireplaces when possible and avoid cooking over open flames.
2) Exercise
Exercise is great for a number of health benefits and can also help reduce the risk of developing obstructive lung diseases. In one study, people who exercised four to five times per week were 27% less likely to develop COPD than those that didn’t exercise at all. Studies have shown that even moderate-intensity exercises like brisk walking and cycling can offer protection against COPD, so make exercise a priority in your life.
3) Get a flu shot
In addition to the annual vaccine for influenza, get vaccinated against pneumococcal pneumonia- it can help reduce your risk of developing COPD. Pneumonia is one of the leading causes of morbidity and mortality in people with COPD. You also want to consider getting a whooping cough booster if you have chronic obstructive pulmonary disease.
4) Quit smoking
Smoking is the leading cause of COPD. The advice to quit smoking has been repeated time and again, but it’s worth reminding everyone that every cigarette smoked increases your risk of developing bronchial asthma or COPD by about 15%.
5) Take care of your health
Be sure to visit your physician for routine check-ups and screenings. Preventative measures can help identify COPD early on, which is when treatment is most effective. Even the best pulmonologist in Delhi advises leading a healthy lifestyle when having COPD.
6) Get tested for allergies
Be sure to get allergy testing and keep an eye on the pollen counts in your region. This is especially important if you have asthma or allergic rhinitis, as it can lead to chronic bronchial asthma symptoms. It’s also worth noting that indoor air pollution can increase sensitivity to allergens like ragweed, so keep your home free of allergens. Be sure to wear a mask when outdoors or around animals that may be carrying allergens like dust, pollen and animal dander.
7) Clean your home
In addition to vacuuming, dusting and sweeping your floors regularly, please wash all of the sheets on a weekly basis. You also want to make sure that you are not exposed to secondhand smoke in any way. Consider getting rid of throw rugs or carpets if possible as they can trap pollutants from the outside air. Do not vacuum or sweep up any debris that you think might contain asbestos, as this could worsen symptoms of bronchial asthma and COPD.
8) Keep your home free of pollutants
Consider installing a HEPA filter in your bedroom to reduce the amount of indoor air pollution. You want to be sure that you are not using any scented products because they can worsen asthma symptoms and make it more difficult to breathe, especially if you have COPD or bronchial asthma. Be sure also that common household cleaners are safe for you before using them, as many contain toxins that can worsen breathing difficulties.
9) Work with your doctor
If you have COPD or bronchial asthma, take the advice of your healthcare provider to help you live a healthy life. They will be able to provide tips and tricks for improving symptoms at home, as well as offer prescriptions that can help make it easier on your lungs when breathing becomes difficult. It’s also worth noting that a COPD diagnosis will allow you to access disability benefits.
Conclusion
The key to managing asthma is a healthy lifestyle. This includes following an anti-inflammatory diet, staying fit and avoiding allergens or irritants that trigger asthma attacks. If you have a chronic obstructive pulmonary disease (COPD), it’s important to stay on top of your treatment plan with a doctor or specialist in order to keep symptoms controlled.
