I think many women have different sleeping habits. but that is often Especially in the group of people who work in freelance careers. or work without going to the office There will be a habit of sleeping late and waking up late. who sleeps late and wakes up late Concealed with many dangers that happen to the body. Today we have included 5 dangerous diseases that can easily occur if you have a habit of sleeping late and waking up late regularly to share with women. I know each other.
1. weak immune system
Because our bodies have periods of work and rest. or what we call the clock of life which if the body is not rested during the time it should be rested It will inevitably lead to the body feeling tired and fatigued, as well as causing the body being out of balance. What will follow after that is Impairment of the immune system As a result, it is easy to get infected, get sick easily, and it is easy to get various diseases.
2. Malfunctioning digestive system
Did you know that late sleepers often have problems with their digestive system and absorption of food? Because the body does not sleep at the time it affects the functioning of various systems in the body as well Especially the function of the gall bladder will not work well enough to distribute gastric juice to the small intestine to help digest food. Therefore, when the gallbladder is deficient in function, it will cause the work of the digestive system to be abnormal as well.
3. Diabetes
Staying up late will lead to abnormal levels of the hormone insulin. The fat burning system is abnormal. The body will accumulate too much energy and sugar. as well as the risk of diabetes Which diabetes does not only happen to people who sleep late and wake up late But it can also happen even to people who stay up late late from time to time. Because sleeping late often causes women to eat late at night, causing the body to not be able to burn all the energy. And the risk of causing diabetes to be sure.
4. Obesity
late night sleep Leads to muscle recession and risk of obesity or abdominal obesity as well Because sleeping late will reduce the rate of fat burning. Leading to the accumulation of fat in different parts of the body easily causing the risk of obesity
5. Cardiovascular disease
As you know, sleeping late and waking up late Cause the body clock to work distorted So, it leads to various systems. The inside of the body is not working properly. and leads to the risk of various diseases Especially increasing the risk of coronary heart disease. That’s because the body can’t process protein. Causing protein to travel to the islet of the coronary arteries causing the arteries to become blocked and restricted until the blood can’t flow Finally, it eventually causes coronary heart disease.
It can be seen that the negative effects of staying up late and waking up late are numerous. It is also at risk of causing dangerous diseases. Therefore, in order to maintain the functioning of the clock body to function normally. You are advised to try to go to bed early and wake up early in the morning. which will certainly have a positive effect on the body
