At 100, it is more important to live a long, healthy and active life than to live a long life alone. Currently, the average life expectancy of Koreans is 83.6 years. Is there a way to increase your own life expectancy for a healthy 100 years to come? Let’s look at the most basic conditions that anyone can practice in everyday life, and five ways to increase life expectancy.
◆ Move often first
The longer you spend sitting, the lower your life expectancy. On the other hand, increasing the amount of activity can improve health even in middle-aged and older adults who do not often participate in physical activity. According to related studies, Walk briskly for 30 minutes 3 times a weekthe physiological age was found to be about 10 years younger.
A study of 220 older retirees found that those who were physically active had a 12% increase in aerobic capacity and a 10% increase in strength and flexibility. Even as we age, the health benefits of physical activity are clear. In addition to active physical exercise, it is also important to increase the amount of activity in daily life.
◆ Reduce your calorie intake
In a related rat experiment, it was found that as a result of eating around 30% fewer calories than usual, they lived twice as long as average. There is some debate as to whether this reduction in calorie intake will have a longevity effect for humans. But as I got older news about reducing calorie intakeThere are more research results that support this longevity. As we age, we need to reduce our calorie intake as our activity level decreases.
◆ live with your partner
According to a research team from Harvard University, married men are healthier mentally and physically than men who live alone. The research team found that married men are more likely to detect cancer much earlier than men who live alone. Married men also had a 46% lower risk of dying from heart disease.
◆ work as long as possible
Stressful jobs can lead to premature death, but in general, working long hours helps extend your life. Early retirement also increases the risk of premature death. According to a research team at the University of Oregon, USA, Longevity continues to work beyond the age of 65means life in general Longevity by delaying retirementfound to enjoy This suggests that factors other than health affect post-retirement mortality.
◆ smile more
Laughter is very effective in increasing life expectancy. A research team at Wayne State University in the United States analyzed the intensity of smiles on the face cards of 230 baseball players who started their careers before 1950, and found that the average lifespan of the players who laughed the most was 79.9 years. Also, for players who smiled a little, the average life expectancy was 75 years, and those who did not smile was 72.9 years. The research team saidWhen you laugh, endorphins and serotonin are secreted to control inflammation and pain.It helps,” she says. Laughter is a powerful immune booster and acts as a mood stabilizer.
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