A healthy lifestyle helps reduce the risk of dementia

A healthy lifestyle helps reduce the risk of dementia

There are nearly 10 million new cases of dementia every year in the world. Dementia is an illness that causes a decline in cognitive function beyond what would normally be expected. aging. Dementia is an umbrella for various diseases, including Alzheimer's. However, research shows that changing risk factors can reduce your chances of almost half the type of dementia.

Alzheimer's Research

Dr. Laura Hughes, Clinical Neuropsychologist at the Regional Rapid Health Hospital, says, t “By the time the problems arise, it is a very high state. So really the thing we need to do is when we hit, however, you define middle-aged (maybe 40-).ish– a few years to give or take), we must make the variable risk factors. We must pay attention to our health, activity level, our sleep, our stress level. If you have depression, this treatment is given to you, which can be like dementia. So in reality the game is much earlier in life if we want to reduce the chance of developing any kind of dementia in the future. ”

According to the new guidelines issued by the World Health Organization, people can reduce their dementia by vigorous exercise 3-4 times a week, without smoking, avoiding excessive use of alcohol, weight control, dieting. eat healthy food, and keep healthy blood pressure, cholesterol levels and blood sugar. Make sure you get 7-8 hours of quality sleep. And when it relates to your brain power – you have to use it or lose it.

Hughes says, “Also staying cognitively active – so it doesn't mean sudoku or crosswords are going to prevent dementia, but it means using your brain. This can make volunteering, stay socially active, learn new things, learn a new language, whatever it is, but use your brain if you want to continue working. ”

Dr. Hughes noted that other conditions can imitate memory disease, including hearing loss, side effects of medications, high stress levels, and a busy lifestyle. And if you are concerned, find out.

“My strongest suggestion is to get in touch with your doctor as there are lots of things that can affect a problem like memory and you can control them and you can t treat if they are there. But there are many things that affect your attention, your memory, your processing speed, and so on – so do not be afraid to see it and see what can be treated and then see if there is a problem, ”Says Hughes.

Remember also to protect your head. Head injuries can increase the risk that the buildup of abnormal proteins occur in the brain that is seen in people with Alzheimer's.

Click here for more information from the Alzheimer's Society.

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