A pregnant mother has cramps, why? Can it be prevented and how to fix it?

A pregnant woman has cramps, why? Can pregnancy cramps be treated? Or how to prevent it?

the momentpregnantIt is a time when mothers need a lot of patience. because of discomfort frompregnantmany things happened one of them iscramp That caused the mother the most pain and suffering. Why does the pregnant woman have cramps? readyHow to cure stomach cramps Can it be stopped? Let’s follow to find the answer.

Why does the pregnant woman have cramps?

Abdominal cramps are acute pain due to muscle spasms. It usually occurs in the calf muscles or feet. During pregnancy, mothers are prone to cramps that occur at night. It is common during the second or third trimester Abdominal cramps can be caused by a number of factors, such as:

  • Excess weight
  • Changes to the metabolic system
  • vitamin deficiency
  • moving too much during the day until tired
  • not moving the body at all
  • A uterus presses on nerves
  • Less circulation in the legs as the baby presses on the blood vessels.
  • calcium or magnesium deficiency

How to cure stomach cramps

If you suddenly feel a cramp in your leg The solution is to stretch the muscles by pulling the toes towards the ankles. and massage calves or if standing Find something to support yourself and lift your legs up Keep your feet tight to stretch your calf muscles. But if you really can’t get up, you may need someone to help you massage to loosen the muscles.

How can stomach cramps be prevented?

Stomach cramps can be prevented. There are several methods, viz

  • Stretch your muscles by slowly bending and releasing your feet several times. times before going to bed each night This will help prevent leg cramps during pregnancy.
  • Wear tight stockings and avoid sitting or standing for long periods.
  • Do not sit cross-legged, cross-legged, or in any position that may interfere with blood flow.
  • Take a daily walk or exercise regularly to prevent cramps.
  • Drink lots of water to keep your muscles hydrated. You should drink 2-3 liters a day, but don’t drink a lot or drink too much water. Because it can cause heartburn.
  • If you often get nighttime cramps, take a warm shower before bed to relax your leg muscles.
  • Have a warm towel or hot water bottle nearby. When there is a cramp, it will be raised to compress to relax the muscles.
  • Try taking calcium and magnesium supplements. It will help prevent cramps.
  • choose the right shoes Consider comfort and weight support, such as thick heeled shoes with relatively soft soles that wrap around the ankle and heel It will help to cause less cramping.

However, abdominal cramping is not so dangerous that it can be scary. But if the pain does not go away and interferes with the mother’s sleep or lifestyle, it is recommended that you consult a doctor for further treatment.

Thanks for information from: webmd.com, todaysparent.com, mayoclinic.org, pregnancybirthbaby.org.au

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