Tuesday, May 24, 2022
Chulalongkorn University academics recommendChickencomplete protein source Help build immune cells and various immune substances. Prevent germs from the environment into the body. Point out the right amount of protein. It affects the health of people of all ages. Advise on how to buy and how to be sterile Focus on choosing from reliable manufacturers. and cooked every time for health and safety Chiang Mai University academics emphasize that chicken eggs are a nutritious food source. Beneficial for the functioning of the brain helps to concentrate Prevent Alzheimer’s Revealing secrets for keeping eggs quality fresh
Assoc. Prof. Dr. Kitipong Asarakul, Department of Food Technology Faculty of Science Chulalongkorn University said Good health starts with eating the right amount and quality. exercise regularly At the same time, you have to take care of your mental state as well. To be strong both physically and mentally have immunity to fight various germs When it comes to good nutrition, protein is a key nutrient that is essential to the human body. Protein is made up of subunits called “amino acids” which can be divided into two types: essential amino acids (amino acids that the body cannot synthesize on its own and must be obtained through consumption. food) and essential amino acids or non essential amino acid (amino acids that the body can synthesize itself), which proteins are important substances for the body. Because it is a component of cells, tissues and muscles such as a component of enzymes that help various activities. of the body to operate normally, such as enzymes involved in digestion Including being a component of hair and skin, etc. It is also important in the creation of immune cells and various immune substances. That helps prevent pathogens from the environment from entering the body, so if consuming insufficient amount of protein may affect the immune system.
“Safe and Confident Consumption of Chicken Meat Should buy from a reliable manufacturer. Especially stores or manufacturers with hygienic production standards. It is important to consume cooked chicken. or heated to a temperature of at least 70 degrees Celsius for at least 5 minutes to avoid pathogenic microorganisms such as Salmonella spp. It is a bacteria that can cause food poisoning. causing diarrhea or intestinal infections And if food has been cooked but left for more than 3 hours, it should be reheated before eating. including cleaning equipment used in food preparation Selection of raw materials that are clean and standardized and washing hands regularly Good hygiene in preparation and cooking is an essential part of safe food consumption and disease-free.” Assoc. Prof. Dr. Kitipong said.
Asst. Prof. Dr. Sasithon Baiphong, Head of Agro-Industry Business Service Center Faculty of Agro-Industry Chiang Mai University said good source of protein In addition to chicken meat, there is also an “egg” that is a very useful and nutritious food source. It’s also easy to buy. The price is cheap compared to other meats. but provide the same amount of protein and can be used to cook a variety of dishes Suitable for all genders and ages, each egg (50 grams per egg) provides approximately 6 grams of protein, only 80 kilocalories of energy, rich in healthy unsaturated fatty acids. And it also contains vitamins and minerals. Especially lecithin, which is a substance that is beneficial to the human nervous system. In addition, eating eggs in the elderly will help strengthen muscles It also helps the body get vitamins. mineral salts that the body needs Importantly, chicken eggs are also beneficial to the functioning of the brain. which will help to concentrate Can help prevent Alzheimer’s
“A normal person with normal health can confidently consume 1 egg per day. But for patients with underlying diseases such as high blood pressure, diabetes, high blood lipids and those who need to control fatty foods Consult your doctor for proper consumption. The safe selection of eggs Should choose from a standard manufacturer. Have a controllable and traceable process By observing the eggshell that has a smooth, hard surface, the shell must not be thin or soft. no cracks or collapse not stained with dirt Packed in clean containers or trays. for egg storage Do not wash the eggs as this will soften them. You may use a damp cloth to wipe the bark and apply vegetable oil to cover the pores. and stored at a temperature of about 5 degrees Celsius or lower to maintain the quality of the eggs to remain fresh.” Asst. Prof. Dr. Sasithon said
In addition, the Department of Livestock Development has advised consumers to choose safe meat that Should buy meat from sources that are of standard quality. and can be traced back Livestock can be purchased from a supplier certified by the Department of Livestock Development that bears the “livestock OK” logo, and avoid eating undercooked foods to help prevent salmonella bacteria. Because this infection is destroyed by heat. Emphasize clean eating and cook food through heat of at least 70 degrees Celsius for at least 5 minutes. Wash your hands thoroughly before eating. Separating raw food from cooked food and proper storage in the refrigerator It is important to prevent the spread of the virus. At the same time, food processors or private companies involved in food production and export should focus on cleanliness. and strictly follow the hygiene in the production process./