a period where research clearly shows that Probiotics are good bacteria or friendly microorganisms It helps prevent the growth of pathogenic microorganisms in the intestines. boost immunity
And taking care of other body functions, such as helping to absorb nutrients. Treat skin allergies Irritable bowel syndrome, reduce inflammation, and treat neurodegenerative diseases
Fermented foods like yogurt have probiotics and that is trending Greek yogurt
(Cr.freepik.com)
Origin of Greek Yogurt: The Greeks were not the first nation to know how to make yogurt. But the evidence is not so clear. Because in many countries that eat milk there is yogurt, cheeses, and milk, so which is the oldest?
The information states that yogurt began in the Middle East. On the way the Persian merchant Carrying goods through the Silk Road Then put the milk in the animal’s stomach, which is made of pods. The long wait caused the milk to settle into clumps. When you try it, it has a sour taste and is soft and delicious. So this is the origin of yogurt and cheese.
(Cr.greece-is.com)
Every country that eats milk had yogurt, for example, according to Greek historians. Herodotus (Herodotus 484 -425 BC) In India, there is yogurt. It is said that they have known how to cook for more than 6,000 years. Bulgarians have had yogurt since around 2,000 BC.
in China, Russia, the Mediterranean, Denmark to Iceland They all make yogurt the second food after milk.
(Cr.pxfuel.com)
Why Greek Yoghurt (Greek Yoghurt): To enter the super market in this age must meet Greek yogurt Line up many brands. caused by the tendency to eat yogurt and the knowledge that Yoghurt contains probiotics or good micro-organisms Seeing many brands, you have to try once.
Where does Greek yogurt come from? The Bulgarian people say they did it before anyone else, going back 4,000 years and spreading to the Mediterranean. The traditional Bulgarian Yogurt and Greek Yogurt recipes are made with sheep’s milk, goat’s milk and camel’s milk.
(Cr.foodunfolded.com)
However, the Greeks say they have been making Greek yogurt for a long time. of sheep’s milk filtered through cloth cut into a Muslim bag First heat the milk and filter it through cheese. Wait for it to settle into hard lumps like soft cheese. In ancient times, it would have been used to wait and keep it at the right temperature.
The modern method is to add live microorganisms (Inoculation Live Bacteria) to cause the fermentation process. Wait for the time and then filter 3 times or depending on the formula, who compiles it.
Greek Yoghurt in Greece (Cr.straggisto.com)
The process of making Greek yogurt has many recipes, but the advantage is that the yogurt has a thick texture. Velvety smooth taste More delicious than normal yogurt because it’s soft like cream cheese Can be used to make a variety of other meals apart from making dip (dip), bread, bakery, soup, stir-fry, pasta, smoothie, breakfast, snack, and a light lunch.
(Cr.freepik.com)
Benefits of Greek Yogurt: formula property comparisonGreek yogurtwith plain yogurt, find that
Greek yogurt contains more than 5-6% protein or about 9-10 g / 100 g.
Contains less than half the sugar compared to the conventional type with 3.5-4 grams of sugar / 100 grams.
Contains vitamins A, D and B12, about 0.5-0.75 mg / 100 g.
Contains 110-115 mg calcium.
eat well after exercise Because milk protein helps build muscle and repair worn parts.
Famous Brands of FAGE Greek Yogurt : The brand must be given the real recipe from Greece. FAITH It was founded in Athens in 1926 as a homemade Greek yogurt. creating food trends Greek yogurt from Europe to America
not far behind the brand Chobani by Turks in America Invent a recipe for Greek yogurt, sell it in competition, and cover the front of the box saying Greek yogurt The same, until a lawsuit for the use of the name Greek yogurt in 2010 was filed by FAGE, but lost the lawsuit.
Chobani (Cr. Jainath Ponnala on Unsplash)
These days there are all kinds of Greek yogurt brands from Greece, Turkey, America, Denmark, Iceland to Australia. Some brands add gelatin to thicken the meat. some add sugar Some add preservatives to last longer. As a consumer, which brand to buy should read the label carefully.
Don’t like Greek food but eat Greek yogurt: The British call it Greek yogurt. Strained yogurt The Greek people are calling I freaked out Refers to the strained yogurt production process. Makes it high in protein and reduces the amount of lactose in milk. These days, there’s skim milk and regular milk, and if you’re afraid of calories, choose skim milk.
Eat with pita or a sandwich. (Cr.freepik.com)
How to eat well: Greeks and the Middle East Spread Greek Yoghurt on Bread Like Spreading Butter or making a sandwich Which is more nutritious than margarine, margarine or mayonnaise to eat for breakfast. Or as yoghurt with cereal, grains, fresh fruit.
Greek Tzatziki Dip (Cr. foodunfolded.com)
Eat as cold ice cream sprinkled with berries. Or eat like the Greeks like dip, fresh vegetables, pita bread, the Greeks call it. Tzatziki (slap CG) Poking with anything The ingredients can add anything.
The easiest way is to spread Greek yogurt on bread. Drizzle with olive oil, pickled olives, onions, pickles, tomatoes, fresh herbs and powdered spices. it will have a more intense flavor Some people like it sweet, sprinkle a little honey, it’s delicious.
Greek yogurt (Cr.wallpaperflare)
Greek yogurtinto skin care products Protein is thought to help repair tissue. Some people believe it can be used fresh for deep nourishment. You must try this recipe yourself. Do not dare to recommend …
