Confluence News reporter Xu Zhegang / Taipei Report
A few days ago the first and second doses of the vaccine began to be administered, and the age of the vaccinations increased. The side effects of certain vaccines in the youth population may cause health discomfort to cause parents to worry. The elderly may also develop fever, dizziness, chills, and arms after vaccination. sore. Many people are worried about the side effects and set off the practice of preventive medication. This is not recommended by the CDC in Taiwan and the United States. Instead of preventive medication, experts suggest that they should be taken from healthy prototype foods with health products and pay attention to the water after the application. Take supplements and sleep normally. If there are obvious symptoms, then take painkillers is the correct way to maintain it.
Liu Lihan, a senior nutritionist of a well-known health care brand, said that during the period after the treatment, it is recommended to eat more prototype foods, such as healthy foods such as fish, fruits and vegetables, because the high temperature degraded fats used in processed foods or fast foods can easily cause body inflammation, and it is also best at this time avoid. In addition, moderate supplementation of vitamin C, vitamin D, and various fruits and vegetables are rich in various phytochemicals, which can also help reduce the discomfort caused by immune response. If you have an uneven diet and eat out frequently, it is also recommended to use health foods. Strengthen nutrition.
Vitamin C can help the immune system to function well. During the treatment period, you can take in more vitamin C-rich fruits and vegetables, such as guava, kiwi, sweet peppers, or beans and other fruits and vegetables are all good choices. If you want to supplement more efficiently , You can also directly supplement high-unit vitamin C health products after administration. When choosing, pay attention to whether each vitamin C content reaches 1,000mg. Experts also recommend choosing a slow-release formulation design to make the protection more durable. In addition, Note that if there are formulas such as bioflavonoids and rose hips in the formula, the effects of vitamin C can also be more complete.
In recent years, the importance of vitamin D has risen sharply. When the epidemic broke out early last year, the global core organization that explores nutritional functions has publicly listed vitamin D as an important nutritional promoter for improving immunity. However, factors such as aging and changes in life styles make it difficult to synthesize vitamin D. It also makes the vitamin D deficiency rate of Chinese people reach as high as 60%. Nutritionists recommend that in addition to eating more red meat and liver, or mushrooms, fungus, etc. Mushrooms can be used with supplementary capsules or liquid vitamin D to make up for the daily deficiency.
In order to facilitate nutrient intake, the market has also begun to demand dual effects of vitamin C+D. The plant lipid coating technology is used to increase the absorption rate of vitamin C, and the natural vitamin D2 extracted from the US patented organic mushroom powder is added. Two nutritional requirements.
The bioavailability of vitamin D3 is better than that of vitamin D2. In particular, the majority of vegetarians can hardly get the better-available vitamin D3 from food. In order to solve the serious shortage of vegetarians’ D3, a new generation of natural algae vitamin D3 capsules has begun to appear on the market. , The British non-based algae extract with 100% pure natural plants is not only suitable for vegans, but also eliminates the fear of adding flavor and flavoring to commercially available drops and the restrictions on intake and cold storage. Therefore, it has become a complete Suzu recommends the favorite D3 health care first choice.
Photo source: CNEWS data photo
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