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American Heart Association: Ten dietary patterns to improve heart health-BBC News

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Eating more different fruits and vegetables is good for the heart.

The American Heart Association (AHA, American Heart Association) released the latest “Improving Cardiovascular Health” dietary guidelines in 2021. This is also the association-one of the most influential medical guidelines in the United States-to update its heart health recommendations for the first time in 15 years.

The American Heart Association said that considering people’s current eating habits (more fast food options, such as takeaways, processed foods, cooking lazy bags, etc., the new crown epidemic has undoubtedly exacerbated this fashion), they seek to adjust their recommendations.

The new proposal also takes into account people’s different dietary restrictions and taboos, as well as cultural, ethnic, and religious backgrounds, making it more practical for everyone.

AHA recommends that people develop healthy habits instead of making sudden and drastic changes based on some diet fads.

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