Benefits of Banana Many people probably already know that Banana is a versatile fruit. That has a drug effect, whether eating bananas to lose weight eating bananas for diarrhea Eating bananas to cure gastritis Including making a variety of delicious, savory and sweet meals And there are also complete nutrients, including protein, carbohydrates, fats , minerals, vitamins and water Bananas can be said to be easy to grow. Easy to find in the market and cheap but rich in countless benefits
Properties of bananas
Let me tell you it’s called a banana. But the properties of bananas are not bananas at all. Because of the expertise that makes Kluai Nam Wa The nutritional value that is different from other types of bananas is the protein in the banana. There are many essential amino acids for us. In particular, it contains amino acids called arginine and histidine, which are essential for the growth of the baby. That is why it is popular for young children to eat mashed ripe bananas. because it is rich in nutrients AND vitamins which are essential for the body itself.
How to get the most out of bananas
Nutritional value of bananas
100 grams of ripe bananas provide 122 kilocalories of energy.
- 1.2 grams of protein
- Carbohydrates 26.1 grams
- Fat 0.3 g
- Vitamin C 14.0 mg.
- Vitamin B1 0.03 mg.
- Vitamin B2 0.04 mg.
- Calcium 12.0 mg.
- Phosphorus 32.0 mg.
- 7.6 grams of water
Banana Benefits When is the best time to eat bananas?
1. Rich in essential nutrients for the body
In 1 banana, there are all nutrients important to the body, including protein, carbohydrates, fat, minerals, vitamins and water, including calcium. thus helping to strengthen and grow the body during childhood and help to nurture the body in adulthood and when it warms up Bananas have more calcium. Whether it is a menu, steamed bananas, grilled bananas, bananas, the body will be able to absorb calcium 5-6 times better.
2. raw bananas Helps treat and relieve the symptoms of gastritis
Tannin in Banana It is most often found on the skin of unripe bananas. and raw banana flesh Tannin is an amino acid that has an astringent effect. Helps prevent the growth of bacteria. Helps coat and protect the intestinal wall from being destroyed by pathogens or spicy enzymes. Eating unripe bananas before eating can help relieve the burning sensation of gastritis. and stomach ulcers can be reduced
3. Unripe bananas help treat diarrhea and diarrhea.
Tannin in raw bananas It also has the effect of helping to prevent bacteria that cause diarrhea as well. by chopping the raw bananas and then drying them Then grinding them into powder. Brew in hot water 10 grams at a time per 1 glass of water and drink to treat diarrhea.
4. Ripe bananas help relieve constipation.
When do you eat bananas to aid excretion Bananas are fruits that contain a lot of dietary fiber (fibre). and it is a type of fiber that dissolves in water making our excretory system work better And bananas are also low sugar fruits. can eat 1-2 fruits at a time without fear of being fat and if eating bananas to cure constipation Eat medium ripe bananas, not too bent, not too impulsive, eat half an hour before meals or before bed every day .
5. Banana helps relieve hemorrhoids.
Continuing from the above, bananas will help stimulate the work of the excretory system. which not only solves constipation alone But the fiber in bananas is also a soluble fiber (pectin), which helps to increase intestinal mucus. Makes the stool softer, easy to pass, does not hurt hemorrhoids For this reason, it helps relieve hemorrhoids from becoming heavier than before.
6. Bananas are high in antioxidants. prevent cancer
Bananas contain flavonoids. with antioxidant properties Reduce the division of anti-inflammatory cancer cells And reduce knee pain, etc., which are flavonoids in the fruit group with white flesh such as bananas. It is present in all types of bananas.
7. Prevention of anemia
Banana is a fruit that is high in iron. This will help stimulate the body to create hemoglobin in the blood. Therefore, it can help prevent anemia. It also gives energy to the weak.
8. Helps to Manage Weight
For those who are managing their weight or losing weight Eating bananas will help you feel full for a long time. without making you fat Because banana is a fruit that provides relatively high energy. but fat content AND less sugar (1 banana has about 3-5 grams of sugar), if eaten in moderation, can help control weight.
9. Helps control sugar levels in people with diabetes.
Bananas can prevent diabetes. and can help control sugar Because ripe bananas have a low glycemic index. eat ripe bananas It helps the body absorb sugar slowly. Banana is a fruit suitable for diabetics.
10. Reduce Stress
Potassium in Banana It is an important nutrient that helps the heartbeat system to work normally. This has a positive effect on the supply of oxygen to the brain. and balancing water and minerals in the body When we experience stress, potassium levels in the body are reduced. Eating bananas will help balance. and make us feel better
11. The peel of a ripe banana helps relieve rashes. dermatitis
Ripe banana skin. Morrarit helps heal skin rashes, including insect bites. Be it mosquito bites, ant bites, or hives rash. A banana peel can be applied to the affected area for about half a minute. itching will decrease And banana peel also has anti-inflammatory effects. fungi and bacteria can also cause pus
12. A banana can help prevent bad breath.
Bananas can help prevent bad breath incredibly. by the way is Eat 1 banana straight after waking up and then brush your teeth. It will help reduce bad breath to be much lighter.
References: Public Relations Department, https://www.scimath.org/, http://otop.dss.go.th/