1. cook for yourselfMore often, buy some and eat some meals. (Think about the menu every week before going to pay)
2. Choose foods that can keep at least two meals.
3. no meat, no pork some chicken, some fish
4. Take your own rice
5. No coffee outside the house, make your own food.
6. Eat each meal to be full. will not eat a sip
7. carry an empty water bottle
8. refrain from buying lottery tickets (This one cannot be done by everyone.)
causing fans to flock to a lot of comments
Source: Billy Ogan