‘Clean blood vessels’ of middle-aged people. What are the components of kidney beans?

Restin + effect of dietary fiber … to purify the blood

Kidney beans are a healthy food that lowers cholesterol and triglycerides and are high in protein. [사진=국립농업과학원]

Multigrain rice such as brown rice is good for the body, but there are people who stick to rice because it is not digested well. In this case, let’s add kidney beans. It helps to metabolize carbohydrates in rice and it tastes good. There is one more feature. Its purpose is to help clean blood vessels. It is better to eat a little rice and eat a lot of kidney beans.

◆ How to strengthen kidney beans blood vessels?

Kidney beans are rich in lecithin. It is an important phospholipid for cellular structure and metabolism. Restin also has the ability to purify the blood. It helps prevent cholesterol and triglycerides from accumulating in blood vessels and developing into heart disease (angina-myocardial infarction) and stroke (cerebral-cerebral infarction hemorrhage) following hyperlipidemia and arteriosclerosis. It is also rich in dietary fiber (fiber, fiber), which directly lowers cholesterol. It is especially good for middle-aged women who are at high risk of vascular disease because estrogen (female hormone) disappears.

◆ Even without meat… How do middle-aged people maintain muscle?

Kidney beans, like soybeans, are high in protein. Even healthy people naturally lose muscle after age 40. If you don’t pay attention to protein food and strength training, you may suffer from muscle loss during middle age and old age. If you eat eggs, potatoes and tofu together in a day, you can reduce your concerns about protein even without beef or pork. The cooking process is simple as it is a method of boiling kidney beans and adding them to rice.

◆ The weight loss effect of kidney beans… In what way?

If you want to lose weight, boil kidney beans and eat them with other vegetables and salads. According to the National Academy of Agricultural Sciences, the component phaselamine in kidney beans reduces the amount of calories absorbed by the body. In combination with lecithin, which prevents the accumulation of fat, it can produce a diet effect. Lecithin helps control fatty liver by preventing the accumulation of fat in the liver. If you add an appropriate amount of olive oil or perilla oil to the bean salad, it is good for maintaining the elasticity of blood vessels.

◆ Rich in various vitamins… Reduce fatigue and boost immunity

Kidney beans contain vitamin B complex, which is good for boosting immunity and reducing fatigue. Vitamins B1, B2, B6, E, K, niacin, folic acid, etc. are evenly distributed. It also contains many minerals such as potassium, phosphorus, magnesium, calcium and iron. Domestic kidney beans are equal in size and have distinct oval spots inside the navel. The imported beans are small and long, and the navel is surrounded by black, and there are no obvious spots.

◆ To eliminate toxicity and protect protein… It must be cooked

Use the kidney beans after soaking them in enough water. Kidney beans contain toxic substances called lectins, which interfere with the absorption of nutrients, and trypsin inhibitors, which slow down the digestion of proteins, but disappear when heated. Therefore, when using kidney beans, they must be cooked with heat to remove toxins and preserve protein.

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