High inflammation in the body increases the risk of cardiovascular disease by 31% and mortality by 168%
Vascular disease is a frightening disease that threatens life and leaves major repercussions such as paralysis of the body. Stroke (cerebral infarction – cerebral haemorrhage) and heart disease (angina pectoris – myocardial infarction) are typical examples. In preventing this disease, successive papers that control cholesterol as well as inflammation in the body are important. Let’s learn about foods that are good for preventing inflammation.
◆ If the level of inflammation in the body is high… 31% more risk of cardiovascular disease and 168% more death
The results of a study analyzing the relationship between inflammation in the body and cardiovascular disease were published in the international journal The Lancet. Representative indicators of the degree of inflammation are C-reactive substances (CRP) produced in the liver. After measuring the level of ‘bad’ cholesterol (LDL) and CRP, which increases the risk of cardiovascular disease, in 31,245 Americans taking cholesterol control drugs, they were observed for about 5 years.
As a result, people with LDL cholesterol of 90 or higher did not have a significantly higher rate of cardiovascular disease or death than those with LDL cholesterol of 60 or less. On the other hand, people with a CRP of 0.45 or higher had a 31% higher risk of cardiovascular disease and a 168% higher mortality rate than those with a CRP of 0.11 or lower. It is said that you can suffer more from inflammation just by stressing cholesterol levels.
◆ What foods are high in anti-inflammatory ingredients that fight inflammation?
Inflammation in the body can be made worse by heart disease and stroke following arteriosclerosis, where blood vessels narrow and harden. In addition to controlling cholesterol, care must be taken not to cause inflammation. It is useful to take care of your lifestyle in order not to get infected and eat fruit vegetables and unsaturated fatty acids with lots of anti-inflammatory ingredients that fight inflammation. Vegetables and fruit have a high antioxidant effect which reduces oxidation (damage) of the body, and unsaturated fatty acids have the function of helping to clean blood vessels, as opposed to saturated fatty acids which are common in meat fat.
◆ Whole grains, perilla oil-olive oil, nuts, seaweed, blue fish
In order to prevent vascular disease, the blood must first be purified. When ‘bad’ cholesterol (LDL) increases and triglycerides increase, it builds up on the walls of blood vessels. Unsaturated foods such as whole grains (brown rice, barley, oats, etc.), perilla oil, olive oil, nuts (walnuts, almonds, peanuts, pine nuts), seaweed (kelp, kelp), and blue fish ( mackerel, tuna), etc.) It has a lot of fatty acids and functions to ‘clean’ blood vessels. However, consuming too much perilla oil, olive oil, and nuts can also lead to weight gain.
◆ Onions, garlic, green onions, ginger, mushrooms, apples
Allicin, which gives the spicy taste of garlic and onion, reduces the risk of blood clots by preventing blood vessels from hardening and platelets from clotting. Ginger roll, a spicy component of ginger, clears the blood by reducing cholesterol and neutral fat. Shiitake mushrooms contribute to the health of blood vessels by lowering blood cholesterol levels due to the ergosterol component. A lot of dietary fiber in apples also helps prevent strokes. A lot of dietary fiber in vegetables and fruit has the effect of reducing cholesterol in the body directly.
