What time of day should you drink water? to be as efficient as possible
Many people immediately replied, It’s when we’re thirsty, which is wrong! Because in winter, we may not feel thirsty at all. This causes us to drink less than the amount needed. Therefore, scheduling a water intake schedule can help to some extent guarantee that we will stay hydrated throughout the day.
- After waking up 1 glass to eliminate dehydration from long sleep. Helps reduce blood viscosity Stimulate blood circulation and excretion as well.
- Half an hour before breakfast, 1 glass is considered to warm up the digestive system. without diluting the gastric juice And after the meal, sip only half a glass of water is enough.
- 1-2 glasses in the morning to reduce water loss during the day.
- Afternoon 2-3 glasses. The temperature rises in the afternoon. including stress and fatigue from working all day It may make it easier for us to lose water.
- 2 glasses in the evening, divided into 1 glass each time, 1 hour before and after dinner
- One glass at least 1 hour before going to bed to reduce the problem of waking up to urinate in the middle of the night. and helps the cells in the body to be hydrated Ready to relax and rejuvenate your body without dehydration.
You can adjust the number of drinking glasses to suit the size of the glass. but the important thing is The total amount of water for the whole day must not be less than the minimum amount for yourself.
Source:
www.vichaiyut.com
www.pobpad.com
https://www.hsri.or.th/people/media/care/detail/5730
How is clean drinking water for good health?
This may be the one we neglect the most. Because most of us buy drinking water from different brands or use water filters that are generally available. This makes it difficult to check whether the water quality is really safe or not. Which would be better if we could drink water produced from world-class technology that has been certified by international organizations.
To promote good health with perfect drinking water. Coway would like to introduce RO drinking water filtered by reverse osmosis (RO) system with Membrane filter, which is a world-class innovation. Because it can effectively filter particles as fine as 0.0001 microns (1 part 10 million millimeters) or 500,000 times smaller than a hair, it can effectively filter down to the molecular level that is invisible to the naked eye, including germs, chlorine, heavy metals and residues. most efficient
Coway’s RO water purifiers are also certified for drinking water quality by NFS (National Science Foundation), the US National Science Foundation. which has been designated by the World Health Organization (WHO) as a certification body for international drinking water production standards recognized in more than 150 countries.
In addition, the Subscription water filter will help you to drink clean water uninterruptedly. To improve your health every day without having to worry about changing filters or having to clean the water tank. because Coway has a team of experts Cody with a set of Care kit tools that will make an appointment to take care of the machine every 2 months and change the filter every 4 months for free without any hidden costs
Experience drinking water in the form of Subscription from Coway to enhance your health with Reverse Osmosis (RO) drinking water at all COWAY dealers nationwide. or view the information on the website www.coway.co.th or call 1421
