If you want to save your brain, focus on rest of your body to keep well with healthy exercise and habits rather than punishing vitamin pills, new guidelines to preventgive advice. About 50 million people currently have dementia, and Alzheimer's disease is the most common type.
10 million new cases each year, says the report issued by the World Health Organization on Tuesday. Although age is the main risk factor, "dementia is not a natural or inevitable consequence of aging," he says.
The conflict associated with its development is affected by many health conditions and behaviors, and research suggests that one third of cases can be prevented, said Maria Carrillo, chief scientific officer of the Alzheimer's Society, who published a council. similar.
As dementia is currently unacceptable and many experimental therapies have failed, "more benefits could be brought to us in the shorter term," said Carrillo.
Much of the World Health Organization's advice is a common understanding, and it states what the National Institute for Aging says.
This includes doing lots of practice; dealing with other health conditions such as diabetes, high blood pressure and high cholesterol; have an active social life, and avoid or prevent harmful habits, too much alcohol to eat and drink. The evidence is weak that some of these help to preserve thinking skills, but are known to help general health, the WHO says.
Eating well, and maybe after herwho may help prevent dementia, says the guidelines. But they take firm stance against vitamin B or E pills, fish oil or elaborate supplements that are promoted for brain health as there is strong research showing that they do not work.
"At present there is no evidence to show that these supplements reduce the risk of cognitive decline and dementia, and in fact, we know that these can be harmful in high doses," said Dr. Neerja Chowdhary the WHO.
"People should be looking for these nutrients through food … not through, "Carrillo agreed.
The WHO did not endorse other games and activities aimed at strengthening thinking skills. These can be taken into account for people with ordinary or poor impairments, but only a low benefit to very low evidence.
There is no evidence to suggest antidepressants to reduce the risk of dementia although they can be used to treat depression, the report says. Hearing aids may not also reduce the risk of dementia, but older people should be screened for hearing loss and treated accordingly.
CBS News & # 39;a dementia form is not known less than frontotemporal dementia – or FTD – that affects a person's personality as well as memory. FTD is the largest type of dementia in Americans under 60 years of age. Learn more about FTD in the video below:
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