Do you know why “Avocado” is a great, Healthy food?

TrainingHealth Careof Thai people in this age Nothing alonephysical educationThen taking care of food is importanthealth lineready “Avocado” It is one of the most popular fruits that has been chosen as a healthy menu item.

“Chad Luek Online” There is good information about benefits and advantages avocado Who wants to know why avocado to be named great food We’ll see.

avocado (avocado) fruit with a buttery texture It is shaped like a pear, oval or spherical. It is a fruit native to Mexico. In Thailand They are imported to grow in the province of Nan. by an American missionary group

avocado A medium fruit weighing around 140 grams will provide around 220 kcal of energy, 3 grams of protein and 9 grams of fibre. avocado It is a monounsaturated fat, or simply referred to asgood fat It also contains Oleic acid, which has cholesterol-lowering properties.

Here, let’s look at properties “Avocado” What’s up

1. antioxidants Help protect cells in the body from being destroyed.

2. Help reduce wrinkles from age. Better than other fruits

3. Help to nurture and maintain vision.

4. Help to lose weight and significantly reduce the level of bad cholesterol (LDL).

5. It is a source of good fatty acid (HDL), which has properties to help reduce bad cholesterol in the arteries. And thus preventing the accumulation of – fat in the blood vessels. Reduce the risk of coronary heart disease and heart attack

do you know why "avocado" To be fruit, great food, healthy line

6. Prevent and reduce the risk of cancer

7. Contains vitamin C to help prevent colds.

8. Helps prevent scurvy

9. Prevent cancer lesions

10. In avocadoHigher protein than other fruits which is easily digestible protein, which is high in fiber So, it helps in excretion too.

11. fat is avocado It can help absorb antioxidant carotenoids Whether it’s lycopene, beta-carotene or lutein in various fruits and vegetables

12. If you eat avocado regularly It will help prevent and reduce the frequency of beriberi.

13. Suitable for giving Children take it as a supplement

14. High in folate, a mineral that is important for pregnant women. because it is necessary for the fetus

do you know why "avocado" To be fruit, great food, healthy line

15. Oilavocado It is better absorbed into the skin compared to other oils.

16. Oilavocado If used for head massage It will help to accelerate hair growth.

17. Avocado, apart from eating it as fresh fruit It can also be eaten with ice cream, sweetened condensed milk, sugar, cakes, salads to add flavor too.

18. The flesh of the avocado can be used instead of butter.

19. Oil can be extracted to make cosmetics.

20. Fresh avocado can be used to nourish the skin and hair.

do you know why "avocado" To be fruit, great food, healthy line

and though avocado Regardless of how good the fruit is, it is still something to be careful of because avocado can’t eat rawbecause it has tannins to make it bitter If you eat too much, it will cause a headache. can only eat ripe fruit

do you know why "avocado" To be fruit, great food, healthy line

For some people, there will be allergic reactions. avocado is an allergy to pollen or after eating avocado in Symptoms will appear, such as hives, rash, abdominal pain, vomiting If a person has a severe allergic reaction. he can die

Thanks for information and photos from pexels / https://www.pexels.com

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