Doctors warn of 4 habits in everyday life that can increase the risk of “cancer”

while working people aged 22-60 must join the working from home model (Work from Home) instead of traveling to work in the old office

Student groups, students from nursery to university level Registration must be done through the online system. Including doing activities in everyday life through almost every online platform without having to move out of the house

Such factors induce or increase the risk of cancer from the following behaviours

What kind of daily habits are at risk of “cancer”?
Stress because you have to adapt to a new work style. having to learn new technologies Nor can they share their holiday time from work. or balanced learning along with having to face economic problems and many of them are facing unemployment problems
Not getting enough rest or insomnia for a long time Cumulative stress results from adaptation of new normal receptors
eating unhealthy food frozen food Packaged foods, snacks, and repetitive eating habits, frequent fast meals, most often meat meals that are cooked by frying or stir-frying. which is often high in fat, making the belly fat It also increases the risk of causing cancer.
Do not exercise or move your body less every day. due to inability to manage time Often spends time at work, moves little or hardly outside the house.
However, although many new diseases are emerging But cancer is still at the top. of the disease that kills the most Thai people every year and is expected to continue to increase Cause of cancer is 70% of daily behavior. which can be avoided

Medical Information Department The Ministry of Public Health found the 5 main cancers that are a problem for Thai people from behavior. In male patients,

1. Liver cancer
2. Lung cancer
3. Colon cancer
4. rectal cancer
5. Oral cancer

The female patient is

1. Breast cancer
2. Colon cancer
3. Cervical cancer
4. Cancer of the reproductive organs
5. Liver cancer

To avoid behaviors that are at risk of spreading cancer without knowing Or if you know first, you can control it and improve it 3 tips to avoid, reduce, add to reduce the risk of cancer. hurtful behavior but cancer love in line with the New Normal

Avoidance… While many companies have measures for employees to work from home. As a result, various activities may have to be in a limited area. together with the public or the family

Avoid breathing in toxic fumes that contain cancer-causing substances such as cigarette smoke. or smoke from incense in the house or nearby Because in an age where many people have to stay at home, activities can be in restricted areas. such as smoking in the house or condo balcony, etc.
avoid drinking alcohol Especially during COVID-19 and an unpredictable economy This can lead to many people turning to alcohol to relieve more stress.
Avoid ejaculation on time. or frequent constipation from eating foods that are not fresh or overnight food caused by having fun at work, moving less, eating less fiber food
Reduce… Eating bad foods that cancer loves. especially during quarantine Many households have to choose to order food from the delivery application. Ready-to-eat food, frozen food, re-cooked food

Reduce food containing nitrosamines in processed meats such as sausage, ham, bacon, Chinese sausage, etc. from the menu that comes with promotions through distribution sales. stimulate consumer demand
Cut down on high carb foods from burnt foods. and oil that has been fried many times over
Reduce foods containing alpha-toxins. In moist dry foods such as peas, cayenne pepper or dried shrimp.
Reduce food containing chemicals from fermented foods such as pickled vegetables and fruits, fermented fish, fermented fish.
reduce uncooked food Because it is a source of cancer-causing parasites, such as blood larvae, raw freshwater fish, or unwashed fresh vegetables.
Add… to prevent, far away from the epidemic situation of the coviral virus-19. unpredictable Therefore, strengthening the body’s immunity in the New Normal is a matter of greater attention.

Eat at least 5 fruits and vegetables of different colors every day, They are rich in antioxidants of vitamins, minerals and phytochemicals.
Enrich your diet with whole grains and whole grains. Because there is fiber that helps in excretion. free radicals and many phytochemicals
Improve the taste of food with the use of spices. Instead of using too much seasoning powder.
improve body movement or exercise regularly
It improves the relaxation of the body and the brain from work. to reduce stress every day with favorite activities such as watching movies, listening to music or playing games, etc.
Improve sleep and rest for enough time and suitable for all body ages
regular health checks
If you can take steps to avoid, reduce, add to modify daily life behaviour. until promoting health care foundation regularly By choosing to eat a variety of food, 5 complete groups are nutritious. Avoid drinking alcohol and smoking. exercise regularly get enough rest And keeping the mind, not stressed, is considered the best magic pill in every moment of life. No matter how society’s lifestyle changes


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