All humans have trouble sleeping. Modern people are always suffering from mental and emotional labor. Insomnia comes from stress. When you are stressed, the sympathetic nervous system is overactive and the adrenal cortex secretes the exciting hormone cortisol, making it impossible to sleep. The main cause of stress is mental fatigue rather than physical overwork. Televisions, smartphones and lights fuel mental fatigue. Don’t put it on top of your bed.
30% of humanity suffers from insomnia and 5% suffer from chronic insomnia. Sleep is a strange thing, and the more you use it to sleep, the more ironic it is that it stays up all night ‘getting away’. I’m more scared ‘I really need to sleep, but what if I can’t? What if I can’t sleep forever?’ Fear comes from worrying about arrogance.
This intense effort to sleep is eventually learned as insomnia, along with anxiety, worry, and fear, leading to sleep disorders. Insomnia progresses to chronic insomnia if it lasts longer than 2 weeks, and if it is long, it is accompanied by anxiety and depression. What should I do with this disgusting bastard’s insomnia!
1. You must sleep 7-8 hours?
Sleep is very different from person to person. Edison only slept for 3 hours, and Einstein said he slept for 10 hours.
2. Should I go to bed early and wake up early?
The brain has a different sleep clock for each individual. It doesn’t matter if you go to bed late and wake up late. Sleep is rated for quality rather than quantity.
3. Insomnia comes from bad sleeping habits. Let’s overcome with good sleeping habits.
Wake up at a certain time, go to bed at a certain time, and bathe in the sun as soon as you wake up. Try to avoid napping, and sleep within 30 minutes if necessary. Avoid overeating in the afternoon and do light exercise. Alcohol makes me wake up a lot, and coffee and cigarettes keep me from sleeping. The bedroom is not used for any purpose other than sleeping. Makes a quiet, comfortable and warm bed. Lie down when you fall asleep, get up when you don’t, and lie down again when you do. I don’t look at my watch when I wake up at night.
4. Let’s not fight sleep. Sleep is one of the three main needs along with sexual desire and appetite. It has three characteristics: it brings pleasure, the body takes care of it, and it becomes stronger when it is suppressed.
Sleep is a natural phenomenon. If you stay awake for a long time, you get sleepy, and if you get enough sleep, you wake up. If I don’t want to sleep, I’m sleepy, and if I try to sleep, I’m awake. Sleep does not go according to the mind, it always goes the other way. If you try to fight, it gets worse, and if you let it go, it will be resolved. Nobody dies of insomnia. Never be afraid, never study it deeply, never handle it at all. let’s shout “I won’t sleep a wink tonight.”
5. If you can’t sleep even after doing it, be sure to find a doctor. Because it’s not just insomnia.