Doctors explain the cause of “kidney failure” after running 80 km of trails caused by severe dehydration. prevent blood supply to the kidneys Repeat during exercise, drink plenty of water every 30 or 60 minutes, or if your throat starts to dry, remind yourself not to force it, listen to your body if you’ n dizzy, tired, or dehydrated. being dehydrated If chest tightness, palpitations, fainting, fainting may be due to the heart
On November 7, Dr. Udom Asawutmangkun, director of the Division of Physical Activity for Health, Department of Health interview about the case of athletes running 80 kilometers after the run had kidney failure. Until treatment is required, renal failure in such cases is more likely to be caused by dehydration. If our bodies normally have enough water. blood flow to the kidneys makes the kidneys work normally But when we run a lot we lose water in the form of sweat and without proper compensation for water or mineral salts. or lack of water and still doing a lot The body sends blood to the heart and brain first. Otherwise the body will be bad and dangerous. As a result, the first organ that blood flows to is the kidneys, when the blood supply to the kidneys decreases. which any organ lack of blood supply will make it work poorly The kidneys don’t work and they can’t pass water. and can cause renal failure
“These symptoms are treated promptly. There is a chance that the kidneys will return to work. But the first priority is prevention. by drinking enough water Along the way, drink water properly. If the weather is hot, it must be compensated accordingly. If there are symptoms, they need to be treated immediately. Apply the salt appropriately. And we have to look at other things, like mineral salts, is there a problem or not? because I can’t drive at all Or have to have other water substances to compensate, etc,” said Dr Udom.
Dr Udom said this happened, be aware but don’t panic. As exercise is already good, general exercise is not over the limit. It does more good than a lot of harm, but exercise is quite a lot. For example, running an 80 km route is not an ordinary person, but a professional athlete. But even professional athletes need to be wary of complications like this too.
Ask for those warning signs Your body is losing too much water during running or other exercise. Dr Udom said that When exercising, of course, you have to lose water, sweat, or minerals. But general exercise for about 30 minutes, don’t worry. because the body can adapt Or exercise for 1 hour when you stop and drink water is a problem. which is normal Let’s run for about 5-10 kilometers. It is recommended that around 30 minutes or 60 minutes he should drink some water to compensate. Symptoms of dehydration due to lack of water and blood The body will feel dizzy, tired, rarely urinate. is a telling symptom
We asked if some long distance runners tend to record. Make it run continuously, don’t stop for a long time How should I recommend? Dr Udom said that sport is beneficial to keeping the body healthy, so it is important to take care of your health. that the weather is hot Get enough water and minerals. you have to be careful about abnormalities Not just kidney including the heart If there is tightness in the chest, dizziness, palpitations, fainting, We have to listen to our bodies, we have to stop, not enforcement, and first aid. The pressure and pulse will be assessed. including providing suitable water and exercising appropriately, taking care of health
Ask if drinking water before exercise will help reduce further dehydration. Dr Udom said that drinking too much water is not good. too little is not good Because if you exercise, you can get stuck. But if you jog and your throat is a little dry, you may need to add water. Let’s look at the appropriateness. In general, where running events must have water points at an appropriate distance according to the standard of the event, every 2-4 kilometers there will be a water service point.
