“Fish oil”, a nourishing option for “female” infertility.

“Kru Koi Natcha Loychusak” Pregnancy counseling for infertility according to science and founder of the page babyandmom.co.th Standing in the heart of the infertile Released the results of a research study from the National Institute of Health (NIH), which is the National Institute of Health of the United States. that looked at research on fertility related to saturated fat. and female fertility found that eating foods high in saturated fat have decreased fertility also poses a risk of heart disease and vascular disease and another study published in the journal Aging Cell in 2012 from Harvard Medical School, USA. Omega-3 intake has been reported to prolong reproductive life and improve egg quality. Like a 2016 University of Colorado Advanced Reproductive Medicine study presented at the American Society for Reproductive Medicine Meeting, a study on omega-3-fed rats found that the oocytes contained in omega-3s were found to be omega-3. Fertility that can be fertilized into a more viable embryo. In other words, the quality of the egg cells is higher than that of animals that do not receive omega-3. This quality egg has a chance to develop into a quality embryo in the future.

“Studies have shown that omega-3s increase the hormone progesterone. Help ovulation more normal. And this hormone helps the uterus ready for the implantation of the embryo. Eating omega 3 can help increase the chances of pregnancy. What’s more, omega-3s help reduce chronic inflammation. The results showed that the level of inflammation in women in the experimental group was significantly reduced. Omega 3 in fish oil is very suitable for women preparing for pregnancy. especially in infertile women,” said Kru Koi.

Kru Koi-Natcha also said that for the benefits of omega 3 in fish oil as follows: 1. For women preparing before pregnancy normalize ovulation balancing estrogen Increases the level of progesterone hormone that normalizes ovulation. and help thicken the uterine wall Ready for the embryo implantation Helps improve the quality of egg cells and prolong the period of ovarian degeneration, 2. For pregnant women Fish oil contains omega 3 and DHA to help support healthy eyes, brain and baby’s nervous system. Omega-3s also provide EPA, which helps keep your unborn baby healthy. Helps prevent premature birth Helps increase the weight of the unborn child It can help reduce the stress or depression of the mother after giving birth. It also helps increase breast milk for postpartum mothers as well and 3. For the general public health care lower cholesterol reduce fat triglycerides which is caused by the body receiving from fat foods directly or the body creates when eating too many carbohydrates and helps to increase the level of good fats

Teacher Koi-Natcha In addition, a study published in the Asian Journal of Andrology in 2012 found that omega-3s enhance the functioning of the human semen production system. affect the increase in the number of sperm sperm movement and the shape of the perfect sperm According to this study, citing a 2011 study published in the journal Andrologia, a study of 238 infertile men was given 1.84 grams of EPA and DHA omega-3s daily for 32 weeks. It was found that the sperm count and sperm cell density increased significantly. Therefore, Omega 3 may help solve the problem of male infertility problems.

“For women preparing to nourish before pregnancy must supplement with fish oil. The amount that should be taken per day is 500-1000 milligrams per day, taken after meals to increase the quality of egg cells and let your husband take it for healthy sperm. For those who have health problems should consult a doctor before eating for safety” Kru Koi-Natcha concluded.