Fitness coach says ‘hunger is fat leaving body’, shares 5 weight loss cheat codes: Drink water before and after a meal | Health

He wrote, “Sometimes when I feel hunger, I pretend it is fat leaving my body. Hunger is part of losing weight. Learn to be friends with it.”

5 weight loss cheat codes you need to know

Dan Go then listed ‘5 fat loss cheat codes that actually work’:

1. Drink water before and after a meal to improve feelings of fullness from each meal.

2. Follow the 80/20 diet, which involves getting 80 percent of your calories from whole nutrient-dense sources and 20 percent from whatever you want.

3. Walk after each meal to improve feelings of fullness and digest a meal.

4. Take L-carnitine. This transports fatty acids into cell mitochondria for energy production and has been shown to reduce body weight modestly.

5. Be okay with going to bed a little hungry. Doing this is a good sign that fat loss is happening.

He also said, “Try these on, and you may be looking at a leaner version of yourself in 2025. So my question to you today is: What was the most effective fat loss cheat code you’ve tried, and how did it work for you?”

More weight loss hacks

In a 2024 Instagram post, nutritionist and weight loss coach Renu Rakheja, shared how something as simple as cutting down on empty liquid calories and adding more protein to your diet can help you lose weight. She rounded up some of the best and most effective weight loss tips and tricks you can implement into your routine right now at no extra cost. Click here to know her ’10 weight loss hacks that actually work’.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.