Healing the mind by ear… The surprising benefits of ‘music therapy’

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Music therapy is a therapeutic approach designed to help patients achieve a variety of goals by using music as a tool for therapy. Music therapy is an established medical profession and must be performed by board-certified therapists.

Music therapy can help people of all ages overcome many kinds of problems. You can choose the program that’s right for you by using a program tailored to each patient’s needs.

It is also very effective in solving physical, emotional, social and cognitive problems. Music therapy helps improve relationships with others and helps build mutual trust. In addition, it has the effect of cultivating self-expression through relaxation of tension, and helps to recover and heal physical functions. No musical talent or background is required to successfully participate in music therapy. You just have to open your heart to music. WebMD, an American medical information site, introduced the benefits of music therapy and who can benefit from music therapy.

Advantages of music therapy

The benefits of music therapy depend on your goals. You also need to have a clear awareness of what your problems are and what you want to improve. The benefits of music therapy include:

• Affects physical, cognitive and social functioning
• Effect to control stress
• Based on a safe and positive treatment environment, positive effects are expected even for those who are reluctant to receive treatment.
• Improve self-understanding

Other benefits of music therapy include ‣Reduction of feelings of isolation, depression, or anxiety ‣Improvement of self-expression ‣Improvement of self-confidence ‣Lower blood pressure ‣Improvement of sleep ‣Relief of pain ‣Improvement of coping skills ‣Reduction of effects of dementia ‣Improvement of communication skills ‣Love It has various advantages, such as increased opportunities for positive exchanges with people.

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There is no specific duration of music therapy. Some people can achieve the desired effect in one class. Others will need to see a music therapist on a regular basis until they feel they have achieved all their goals.

Music therapy is an effective treatment for all ages, and it is also effective for relaxing and resolving emotional problems. In particular, there are studies showing that listening to jazz or classical music is effective for people with depression.

Who Can Apply Music Therapy

Music therapy can help with various ailments, such as heart disease and depression. Music also activates many areas of the brain. Many researchers are studying whether music therapy can be used to treat professional neurological diseases, using the power of music to temporarily restore memories by affecting the brain. This is because, through many cases, music therapy has been shown to have an excellent effect on the functional recovery of patients, such as restoring speech and motor skills.

• Emotional therapy for teens: Young people with many kinds of problems may more readily accept expressing themselves through music instead of talking to strangers face-to-face. Music therapy helps with behavioral and mood disorders, anxiety, and emotional treatment of teenagers who have experienced trauma in the past.

• Newborns: Music therapy can help a newborn or baby. Music helps your baby’s brain develop neurologically and become accustomed to different stimuli. It also has the effect of lowering the stress index of the newborn’s family.

• Veterans and active duty soldiers: It is desirable and necessary for many veterans and soldiers who have suffered a lot of trauma in the past to express themselves through music.

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• Autism Spectrum: People with disabilities (ASD) must have unique learning requirements. Music therapy promotes social participation, and emotional connection through music is a great way to interact with people with ASD.

•Alzheimer’s patients: The music structures and patterns used in treatment have the effect of helping the patient’s memory.

• Trauma victims: Trauma amplifies anxiety, stress, and pain. Music therapy can help you learn to manage your emotions.

• Physically ill: Diabetes, heart disease, and cancer patients can all benefit from music therapy. Music is also effective against many other physical ailments.

• People with mental health disabilities: Music therapy can improve your ability to explore your thoughts and feelings and to express your concerns.

• People with chronic pain: Chronic pain often causes depression, stress and anxiety. Studies have shown that music therapy classes relax muscles and reduce the perception of chronic pain.

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