The Han Yi Tang Clinic of Traditional Chinese Medicine listed 5 major diets, including foods high in iodine, that can help maintain normal thyroid function. Like seaweed, kelp, kelp, oysters, clams, shrimp; schematic diagram. (The photo is taken from photoAC)
[Sianel Iechyd / Adroddiad Cynhwysfawr]Obviously the diet hasn’t changed, but the more you eat, the fatter you get, and you can’t lose weight? Han Yitang Traditional Chinese Medicine Clinic posted on its Facebook fan page that it may be caused by a decrease in metabolism, and suggested that metabolism can be improved through five major diets, including whole grains and rhizomes, vitamin D, high-iron foods, high-iodine foods, and high protein foods Food has its own benefits.
Han Yitang Traditional Chinese Medicine Clinic pointed out that the reason for the decline in metabolism may be related to eating habits. By adjusting the wrong diet, the metabolism can be improved to help speed up detoxification, weight loss, and delay aging. eat the following five types of diet:
Please read on…
● whole grain rhizomes:Help reduce insulin secretion, such as brown rice, buckwheat, barley, oats.
●Vitamin D:It helps to build muscles, like tuna, salmon, tofu, eggs, grains.
● Food high in iron:Help the muscles to burn calories, such as red meat, red beans, black beans, shellfish, spinach.
● High iodine food:Maintain normal thyroid function, such as seaweed, seaweed, seaweed, oysters, clams, shrimp.
● High protein food:It helps to build muscles, such as fish, chicken breast, milk, cheese, soya bean products.
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