The nutritionist reminded that regular quantification can help stabilize blood sugar; the picture is a situational photo. (The picture is taken from freepik)
[Health Channel/Comprehensive Report]Diabetes is one of the top ten causes of death in China. Nearly 10,000 people die of diabetes each year. Many sugar friends are worried about the fluctuation of blood sugar, making it very difficult to choose their diet. Nutritionist Ou Naijia said that diabetes can eat anything, but paying attention to the amount is the key, and regular quantification can help stabilize blood sugar.
Ou Naijia posted on the Facebook fan special “Nutritionist Ou Naijia” that caregivers or family members often ask if they should prepare a diet for diabetic patients. But in fact, diabetes is a balanced diet. The eating habits of ordinary people and diabetic patients are the same, because if Most people can eat like diabetic people, it is easier to maintain the body and prevent diseases. So she sorted out 3 myths about diabetic diet for the public’s reference.
Balanced diet
It is not recommended not to eat any carbohydrates or ketogenic diets and other methods to control. If you want to implement this type of diet, you must do it under the conditions of discussing with doctors and nutritionists, adjusting drugs, and monitoring blood sugar. This is very important, otherwise it will be dangerous, because There is a risk of hypoglycemia if you do not eat or eat a diet with few carbohydrates and still take blood sugar lowering drugs.
Diabetes taboo
Diabetics have no dietary taboos. They can eat anything, but attention to quantity is the key point. In fact, most people can maintain their body shape in this way. Whole grain roots, fruits and dairy products need to pay special attention to the quantity due to the carbohydrate content. But everyone The serving size needs to be adjusted according to your body type. It is recommended to consult a dietitian to confirm the size that suits you.
●Whole grains:It is recommended that one-fourth of a serving is 6-12 servings a day. The exact amount is calculated by the nutritionist. Sweet potatoes, pumpkins, etc. also belong to this category.
●Fruit:It is recommended that a full bowl of 8 minutes is one serving, 2-3 servings a day, and it can also be used as a snack between meals.
●Dairy category:It is recommended that 1 cup of fresh milk is one serving, 1-1.5 servings a day, and cheese and yogurt are counted.
Timing and quantification are important
Eating at a fixed time and eating a fixed amount can help stabilize blood sugar. Eat at the time instead of waiting for hungry. It can avoid overeating and avoid too much blood sugar gap. It is very important for blood sugar control, and it is important to take blood sugar medicine. Eating has the risk of causing hypoglycemia, so you must pay special attention. In addition, for ordinary people, excessive blood sugar fluctuations will easily cause overeating at times when they should not be hungry, and it is also easy to accumulate fat, so three meals are scheduled at regular intervals. Quantitative is easier to help control your diet.
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