Dentists say that choosing low-sugar snacks can also reduce the risk of tooth decay. For example, choose a slice of cake over a brownie or toffee, as the former won’t coat your teeth for long; Situation photo. (picture taken from freepik)
[Health Channel/Comprehensive Report]I really want to eat sweets for healing, but I am worried about tooth decay. Huang Wenlong, director of Zhubei Chengshi Aesthetics Dental Clinic, said that preventing tooth decay is not about eating sugar, as long as you do the following, you can protect your teeth, such as brushing your teeth on time, using fluoride-containing mouthwash, chewing sugar-free gum, and choosing low-sugar snacks .
Huang Wenlong posted on the Facebook fan page “Huang Wenlong Dental Physician｜Hsinchu Zhubei Your Smile Engineer｜Invisible Correction Whitening Patch All-Porcelain Crown Professional” that if you like sweets and want to avoid tooth decay, you should do a good job of oral hygiene. Or choose low-sugar foods to eat. He also reminded that although sugar is delicious, in addition to increasing the risk of tooth decay, it will also have a major impact on weight. Even if you love sweets, you should eat less.
Please read on…
Huang Wenlong appealed to eat sugar without cavities. It is recommended to pay attention to the following 4 points:
●Brush your teeth on time: Although it is a cliché, this is the only way to keep your teeth healthy. Regular brushing and flossing in the morning and evening can achieve a good effect in preventing tooth decay.
●Use fluoride mouthwash: it can effectively remove sugar and sticky residue in the mouth. If you can’t carry mouthwash with you, rinsing your mouth with water can also help.
●Chewing sugar-free gum: After eating candy, chewing sugar-free gum can increase saliva secretion and help remove sugar from teeth. But be careful not to chew too long, so as not to damage the teeth.
● Choose low-sugar snacks: Choosing low-sugar snacks can also reduce the risk of tooth decay. For example, choose a slice of cake over a brownie or toffee, as the former won’t coat your teeth for long.
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