Next time you lose weight but are greedy, your doctor recommends eating relatively healthy snacks, such as nuts, dark chocolate, edamame, low-calorie konjac jelly, and shredded squid; the picture shows the situational photo. (The picture is taken from pexels)
[Health Channel/General Report]When doing a weight loss plan, what should I do if I rationally know that I have eaten something, but I want to eat something? Good day clinic doctor Xiao Lingzi said that you can try drinking a glass of water, chewing a piece of gum, doing some exercise, watching a video, etc. to divert your attention. After a few minutes, you may not want to eat that much, but if you still want to You can choose “relatively healthy” snacks to relieve your appetite.
Xiao Lingzi shared on the Facebook page “Good Day Clinic” that you can usually buy several relatively healthy snacks, such as nuts, dark chocolate, edamame, low-calorie konjac jelly, squid shreds, etc., and pay attention to the original flavor or Low-sugar and low-salt, and the choice of small packages is the main option to avoid excessive intake at one time. Although the above options are good choices, they cannot be taken in unlimited amounts.
●Nuts:
Nuts are rich in unsaturated fat and dietary fiber. They are chewy and can increase satiety and reduce hunger. Xiao Lingzi reminded, remember to choose low-temperature baking without seasoning or thin salt flavors to avoid excessive sodium intake.
●Dark Chocolate:
The theobromine in chocolate has many great nutrients, such as fatty acids can help promote metabolism, polyphenols can protect blood vessels and stabilize blood sugar, and tryptophan can help reduce stress and make you feel happy. Xiao Lingzi pointed out that it is not a good choice for all kinds of chocolate. It is recommended to choose dark chocolate with a cocoa content of more than 80%. In addition, chocolate contains caffeine, so you should take it appropriately to avoid affecting sleep.
●Edamame:
Edamame is a good source of high-quality plant protein. It has unsaturated fatty acids and dietary fiber, which can increase satiety. It is better to choose no seasoning and thin salt.
●Low-calorie konjac jelly, aiyu, grass, agar jelly:
This type of food is bulky, mostly water and contains dietary fiber. It tastes full and low in calories. However, it should be noted that the sugar water and flavoring agent should be added appropriately. A little lemon and honey are good choices.
●Squid shreds:
The protein content of squid shreds is relatively high, while the fat content is extremely low. It is very chewy and satisfying the appetite. Pay attention to the additives and flavoring agents when purchasing. The original flavor is better.
What if you don’t have these foods around? Xiao Lingzi said that since you have decided to eat the food in front of you, after tasting, think about what snacks should you prepare if you encounter this kind of time next time, so that you have better choices. After all, weight loss is a series of choices. In the process, the choice this time is not ideal, just choose a better one next time. Prepare more and adjust slowly. I believe it will get closer and closer to the goal.
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