Health Net “Prevent Sarcopenia Dietitian: Eat Leucine Foods Fast Health Net Free

[Sianel Iechyd / Adroddiad Cynhwysfawr]According to statistics from the National Ministry of Health, the prevalence rate of sarcopenia in Taiwan over the age of 65 is 23.6% for men and 18.6% for women, and modern people often focus on how to lose weight, but ignore the disease of sarcopenia. In this regard, nutritionist Liu Fuxuan said that if malnutrition is the cause of sarcopenia, it is necessary to actively supplement the required nutrients, such as leucine foods, such as eggs, beans, fish and meat, which can promote muscle growth and improve sports performance.

Liu Fuxuan posted on the Facebook fan page “Liu Fuxuan Nutritionist” that sarcopenia will make the body’s sense of balance and stability decrease. Even young people cannot maintain proper posture without adequate muscle support. Relying on bones and joints to perform movements results in back pain, osteoporosis, and degeneration of knee joints, which cannot be ignored.

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Leucine Promotes Muscle Growth and Improves Athletic Performance

Liu Fuxuan said that if sarcopenia is caused by dietary malnutrition, it is necessary to actively supplement the required nutrients, so high-quality protein is indispensable, because leucine is the most important protein to help muscles synthesize, it can promote muscle growth and muscle strengthening Sports performance, but because the human body cannot synthesize it on its own, it needs to be supplemented with food, such as eggs, beans, fish and meat Foods are rich in protein Whether you sarcopenic patient or not, you should have a balanced intake.

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