Diosgenin is an important ingredient in yam, especially white yam, which has a hormone-like effect and can relieve postmenopausal syndrome; the picture shows a situational photo. (Data photo)
[Health Channel/Comprehensive Report]As consumers’ awareness of health and wellness is rising, the use of Chinese medicinal materials in health and wellness is quite common. The ingredient in yam, “Diosgenin” is one of them. Nutritionists shared that it has a hormone-like effect. If women with menopause have osteoporosis, diosgenin can increase bone density, but be careful not to consume it for a long time. A balanced diet can promote health.
Jian Ruoting, a nutritionist at Zhubei Xinren Hospital, wrote in a Facebook fan special “Romi Nutritionist” that diosgenin is an important ingredient in yam, especially white yam, which has a hormone-like effect and can relieve postmenopausal syndrome. Because the bone density of women after menopause will decrease, some studies have found that the administration of diosgenin can increase the bone density.
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Jian Ruoting said that diosgenin can also increase the speed at which cholesterol in the blood turns into bile and flows to the intestines before being excreted from the body through the feces, so it can reduce the cholesterol content in the blood.
Jian Ruoting reminded the public that although some foods are particularly high in certain nutrients, they should not only eat one type of food for a long time. It is still necessary to take a balanced intake of various foods to achieve a balanced diet and promote good health.
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