Health Network “Can eating banana peel improve mood? Dietitian: Complementary foods are better – LOHAS Diet – Free Health Network

The nutritionist said that although banana peel nutrition is better than pulp, but due to the doubts about pesticide residues, he would suggest that complementary foods can be used to make pairing, which will have a multiplier effect. (Image taken from freepik)

[Sianel Iechyd/Adroddiad Cynhwysfawr]When you’re in a relationship, it’s inevitable that your mood will be greatly affected. Many people often express their emotions through overeating and other means. There is even a rumor in the market that “eating banana peels in love can improve your mood.” Is this true? The nutritionist said that although banana peels are more nutritious than pulp, they are afraid of pesticide residues. They suggest that they can use complementary food combinations, which will have a synergistic effect. He also shared 5 nutrients and ingredients that can improve negative emotions .

Nutritionist Cai Canyu posted on the Facebook fan page “Food Shangwanmei-Hane Nutritionist” although the content of serotonin, tryptophan, vitamin B6, folic acid and magnesium in banana peel is better than that in pulp, it is not good for palatability. in terms of whether there is any doubt about pesticide residues, he would suggest that instead of eating banana peel alone, you can use complementary foods to make a combination, which will have a more synergistic effect.

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Cai Canyu said, for example, use milk to match bananas to compensate for the lack of calcium, or you can use eggs, oatmeal and bananas to make muffins, adjust the ratio of protein and carbohydrates, and prevent the diet from being too simple and the problem that bananas could be eaten too much. In addition, we also share 5 top nutrients for happiness:

Serum component:It is also known as the happy hormone, it is one of the neurotransmitters, which can mainly regulate functions such as mood, appetite, sleep and cognition. When the mood is low, increasing the concentration of serotonin helps to improve negative emotions and increase joy and happiness. Food sources such as dairy products, soy products, nuts.

● Tryptophan:Tryptophan is a precursor for the synthesis of serotonin, not only in the skin of bananas, but also in the pulp itself. In addition to bananas, other food sources such as dairy products, cocoa, grains, soy products, eggs and meat are also rich in tryptophan.

●Vitamin B6:The same is a precursor of serotonin, and at the same time it can help to convert tryptophan into nicotine, which improves the health of the nervous system. It is usually rich in meat, as well as dark green vegetables, whole grains and nuts

● Folic acid:Folic acid can help the secretion of serotonin, dopamine and norepinephrine, these chemicals can make the mood more stable. Food sources such as dark green vegetables, fruit, organ meats, eggs and nuts.

Magnesium:Magnesium and calcium work together to regulate the contraction of nerve cells and muscles, and their main function is to maintain the nervous system and emotional stability. Food sources such as dark green vegetables, nuts and legumes.

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