Nutritionists pointed out that some studies want to show that there is a close connection between allergies and hyperactivity. If you want to cure allergies, you can start with a healthy diet, supplementing probiotics, supplementing prebiotics, and improving the environment. (Image taken from freepik)
[Sianel Iechyd/Adroddiad Cynhwysfawr]Children with allergies have a higher risk of hyperactivity! Dietitian Xu Yuzhen said that a retrospective study found that the presence of allergic diseases in early childhood (average age of diagnosis of allergy is 4.5 ± 4.3 years) significantly increases the risk of attention deficit hyperactivity disorder (ADHD), you can start with diet healthy, add probiotics, add prebiotics, and improve the environment.
Xu Yuzhen shared in the Facebook fan page “Ivy Nutritionist Healthy Classroom”. In June 2022, a well-known European journal “Pediatrics Allergy and Immunology” published the statistical results of retrospective literature. 18 years old) database, whether boy or girl, those with allergies are more likely to suffer from ADHD than those without allergies, about twice as much, and among them had skin allergies (49.6%)), conjunctivitis (41.5%), and asthma (32.8%) the highest correlation, while rhinitis and food allergy account for 13.2% and 7%, respectively.
Please read on…
Improve allergy advice
● A healthy diet:Try to avoid sweets, fried foods, and processed foods to avoid aggravating inflammation in the body. In addition, the diet must be as balanced and fresh as possible.
● Supplemental probiotics:Eating more yogurt and yogurt supports good intestinal bacteria, which can improve immunity and improve allergies.
● Supplemental probiotics:In addition to probiotics, probiotic “foods” (called prebiotics) must also be supplemented to increase the growth of good bacteria. The main source is dietary fiber, so you should eat more vegetables, fruits and high fiber foods during the week to increase your body, Prebiotics.
● Appropriate pressure relief:When the pressure is too high, it will cause an imbalance in the intestinal flora. There are more bad bacteria than good bacteria, and it is easy to cause allergies to happen again. Therefore, proper pressure relief is very important. You can exercise a lot. to relieve stress.
●Enhancing the environment:Keeping the indoor environment clean and tidy, the most important thing is dehumidification, because dust mites are one of the main causes of allergies, and moldy items and food must be thrown away to avoid mold growth and reproduction.
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