“Health Network” is not only for beauty! Nutritionists share 5 secrets of cherries – LOHAS Diet – Free Health Network

Nutritionists say that cherries are rich in nutrients that can reduce oxidative stress in the body, improve chronic inflammation and regulate blood pressure. (Image taken from freepik)

[Sianel Iechyd/Adroddiad Cynhwysfawr]Cherries are rich in nutrients and have a good effect on beauty and beauty. Dietitian Zhou Yiying published an article on the Facebook fan page “Angel C. Zhou Yiying Nutritionist” to reveal 5 secrets of cherries, and also reminds that because of the pits, adults should cut the seeds and remove the seeds before eating to avoid choking or choking Risk of foreign body bronchial obstruction.

Rich in polyphenols: Although cherries are not the highest in vitamin C and dietary fiber, they are rich in antioxidants and anti-inflammatory substances, anthocyanin polyphenols, which can reduce oxidative stress in the body and improve chronic inflammation and regulate blood pressure.

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● In fact it can not replenish blood: only about 0.2 mg of iron per 100 grams, vitamin B6 is also very low, and does not contain folic acid and vitamin B12, it is difficult to achieve the effect of replenishing blood, “So , don’t say anemia should eat cherries.”

● Appropriate amount for those with abnormal kidney function: Cherries contain 236 mg of potassium ions per 100 grams, which is not considered a low potassium fruit.

Safe for young children: cherries contain fruit pits Before eating, young children need to be cut by an adult to remove the seeds before eating Do not give whole prototype fruit directly (also grapes and small tomatoes), and can cause choking. and risk of bronchial obstruction in the foreign body.

●Super delicious: Cherries are summer fruits. In Taiwan, the cherries imported in summer all come from the northern hemisphere, and are mainly produced in California, Northwest Washington, and Canada. However, in recent years, Canadian cherries are relatively rare in the market, and the main force is still in Washington State, the United States, which also has the highest CP value. In winter, the cherries for Chinese New Year gifts come from the southern hemisphere, mainly from Chile, Australia and New Zealand.

Different varieties have different hardness, sweetness and taste

Zhou Yiying said that although they are all cherries, their appearance, sweetness and crispness will also vary with different varieties. The main varieties in the United States are black pearl, Santina, Coral, Skeena, Lapin; the other white cherries are mainly divided into general white cherries and strawberry white cherries.

Maximum hardness and brittleness : Lapin

Lapin is the hardest and most brittle to eat, and it is also the most durable, and the fineness and gloss of the skin is a little worse than other types.

Best flavor: Cristalina

The yield is small and the sweetness is not the highest, but the cherry flavor is rich and the sour to sweet ratio is just right.

Best sweetie: Skylar Rae

Strawberry White Cherry, I feel like I need to drink water after eating it.

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