The nutritionist said that pre-diabetes may have symptoms such as fatigue, easy hunger, and thirst, but most of the symptoms are not obvious, so a blood test is needed for diagnosis; the picture shows the situation. (photo taken from vases)
[Sianel Iechyd/Adroddiad Cynhwysfawr]Many people often feel at a loss after their blood test reveals pre-diabetes. In this regard, nutritionist Cheng Hanyu noted that pre-diabetes can have symptoms such as fatigue, easy hunger, and thirst. of the symptoms not obvious, so a blood test is needed for diagnosis, and pre-diabetes has a chance to be reversed It is recommended that insulin sensitivity can be improved by 3 measures, including weight loss, exercise, and dietary fiber adequate intake.
Cheng Hanyu posted on his Facebook fan page “Cheng Hanyu Nutritionist” that there are 6 symptoms of pre-diabetes, including fatigue, easy hunger, thirst, frequent urination, blurred vision, and acanthosis nigricans. Acanthosis nigricans refers to skin abnormalities caused by melanin deposition, which most often occurs in skin folds, such as the neck, lower arms and inner thighs.
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Cheng Hanyu pointed out that the manifestations of most human symptoms are usually not obvious, so a blood test is required for diagnosis. If it is pre-diabetes, the blood test will show a fasting blood sugar level of 100-125mg/dL, and glycated hemoglobin HbA1c5.7-6.4% Reflecting the average status of blood sugar in the past 2-3 months), oral grape tolerance test 140-199mg/dL.
Cheng Hanyu said pre-diabetes can actually be reversed. It is suggested that the following 3 measures can be used to improve insulin sensitivity:
● Weight loss: It helps restore normal metabolism, and can also help control blood sugar. Even those who have been diagnosed with type 2 diabetes in the last 6 years, who were overweight or obese can previously, reduce the glycated hemoglobin to < 6.5% by losing weight.
●Exercise: Exercise is recommended for 30 minutes a day, which can reduce fat, fight inflammation, improve blood sugar and insulin sensitivity.
● Sufficient dietary fiber: Adequate intake of dietary fiber can control sugar and improve the balance of intestinal bacteria 15g-35g dietary fiber can reduce fasting blood sugar, glycated hemoglobin, blood lipids, body weight and body inflammation.
8 risk factors for diabetes
1. The strongest risk factor – obesity: leads directly to abnormal insulin metabolism. Overweight, obesity, and high body fat increase the risk of diabetes.
2. Sedentary-chronic inflammation: It is more likely to have obesity problems, leading to chronic inflammation of the body and poor insulin sensitivity.
3. High-fat and high-sugar pro-inflammatory diet: increase blood sugar and blood lipids, cause the body to become inflamed and disrupt metabolism.
4. Sugary drinks – increased risk of diabetes: Sugary drinks are linked to the development of diabetes, and can also consume more calories to lead to obesity and diabetes.
5. Intestinal bacteria imbalance-metabolic disorder: Intestinal bacteria regulate the body’s immune system and inflammation, and maintain the normal metabolism of the human body, however, if the flora is out of balance and the intestinal barrier changes , it will lead to metabolic disorder.
6. Parents with diabetes – 40% chance of children having diabetes: Diabetes is linked to a genetic predisposition, but there is much research evidence that it can be cured by a healthy diet, normal weight, and exercise.
7. History of gestational diabetes: If you have had gestational diabetes, you will have a 40-60% chance of developing diabetes within 5-10 years after birth.
8. History of polycystic ovary syndrome: polycystic ovary syndrome is a reproductive endocrine disease, about 40% of patients with polycystic ovary syndrome have obesity problems at the same time as diagnosis, making diabetes and cardiovascular disease Chances increase.
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