Health Network “Still eating pig skin and fish skin for beauty? Traditional Chinese Medicine Reveals “2 Diets” Towards Elastic Q Health Network Without Muscles

[Sianel Iechyd / Adroddiad Cynhwysfawr]Many people want to have good skin, thinking that they need to eat pig skin, fish skin, chicken skin or bone broth. However, Wang Dayuan, a doctor of Chinese medicine, reminded that they are not the first choice for collagen foods, because most of them are high-fat and high-purine foods. It is recommended to take “high quality protein” from daily milk, eggs, beans, fish and meat, and add “vegetables and fruits rich in vitamin C”, such as guava, kiwi fruit, strawberries, cherries, citrus, cherry tomatoes. , etc., which can help collagen synthesis.

Wang Dayuan posted on his Facebook fan page “Wang Dayuan Traditional Chinese Medicine Yuanqi Medicine” that the reason why the skin is elastic is because the epithelial tissue of the skin is connected to the connective tissue. Connective tissue will use collagen fibers as the skeleton to connect many cells together, and the center is filled with many pectin-like substances to protect the cells and cushion the impact force. Collagen is highly extensible, whether it is bone, cartilage, ligaments, nails, skin or hair, it must rely on it to stabilize its existence.

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He added that many people think they should eat pork skin, fish skin, chicken skin, pigs feet, lamb trotters or bone broth, but most of them contain more fat, fat and purine, which easy to gain weight and even gout, so it is not suitable for a preferred collagen supplement. If you want to supplement collagen, you can choose lean meat, which provides amino acids for collagen synthesis.

Non-collagen plant gum is still good for health

Wang Dayuan explained that since connective tissue only exists in animals, plants in nature do not have connective tissue and collagen. Common plant gums are actually starches or dietary fibers (water-soluble polysaccharides), such as aloe vera gel, tremella broth, peach gum, and okra mucus.

He appealed that although plant gum is not collagen, it is also important for health, including lowering cholesterol, delaying the absorption of sugar in the blood, increasing satiety, and helping to promote bowel movements.

Eat high quality protein and vitamin C foods every day

Wang Dayuan pointed out that many people think that eating collagen is useless. In fact, because the body has its own arrangements for the resynthesis of amino acids. Amino acids are often sent to the most needed urgency instead of maintaining supple and elastic skin. . . However, collagen supplementation provides the body with the raw materials it needs to synthesize collagen fibers in the skin.

He further explained that the human body can already use small molecular amino acids to synthesize collagen, but the effect can only be significant with the help of vitamin C, so it is only necessary to eat protein and high quality fruit and vegetables. vitamin C during the week. There are currently at least 28 known collagens, all of which can be taken from milk, eggs, beans and fish; Guava, kiwi fruit, strawberries, cherries, citrus, and cherry tomatoes are the best supplements for vitamin C.

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