Hong Taixiong pointed out that the acquired eating behavior will affect gene expression, should it be improved or worsened? It’s up to you; the picture is a situational picture. (Photo taken from photoAC)
[Sianel Iechyd/Adroddiad Cynhwysfawr]According to statistics from the Ministry of Health and Welfare, colon and rectal cancer has been in first place among the top ten cancers for 14 consecutive years. Is it genes or food? Hong Taixiong, a professor from the Department of Bioindustry of National Taiwan University, pointed out that acquired eating behavior will affect gene expression. According to the six basic foods specified by the Ministry of Health and Welfare, if you eat the required amount and calories, you will also have a “supergene” that will not get sick. “Life.
Acquired eating behavior affects gene expression
Hong Taixiong posted on the Facebook fan page “Hong Taixiong Nutrition Education” that the genes inherited from your parents will not change, but factors such as diet, disease and stress will affect gene activity. Because of this, we meet The way of living affects the gene level. In fact, in addition to the genes inherited from parents, the microbial genome also affects the human body. Supergene is the latest research, the most advanced genetic medicine shows that acquired eating behavior, etc., will affect the performance of genes. To improve or to deteriorate? It’s up to you.
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That is, if we adapt your life to the lifestyle your genes prefer, you can gradually change how your genes behave. Then you will have a happy life with a healthy body and mind. This is the way of life of the supergene without getting sick.
Understanding the structure of the large intestine to face food choices
Hong Taixiong said that the structure of the large intestine includes the cecum, ascending colon, transverse colon, descending colon, sigmoid colon, rectum, and anus. Digestion and absorption of food starts from the esophagus and goes through the stomach. be emptied in about 4 to 5 hours. The small intestine takes about 6 to 7 hours to empty. It takes about 24 hours for the large intestine to pass through the rectum and anus.
Hong Taixiong pointed out that if you defecate once every two to three days, bad bacteria will breed in the large intestine, killing the probiotics in the intestine. If you don’t like vegetables and fruit, at least eat probiotics to keep the large intestine healthy; the photo is a situational photo. (Photo taken from shutterstock)
If you don’t like vegetables, at least eat probiotics
Hong Taixiong pointed out that if three meals have enough protein, fat, carbohydrates and vegetables and fruits. Theoretically, the large intestine needs to defecate at least once or twice a day. If you don’t eat enough of the six main foods, you can get dirty once every two or three days because the amount is too small. If you have a bowel movement every two or three days, bad bacteria will grow in the colon, killing the good bacteria in your gut. That’s why he has always recommended that if you don’t like vegetables and fruits, at least eat probiotics to maintain a healthy environment for the large intestine.
“Whether or not you get colorectal cancer depends on your own eating behavior and attitude.” Hong Taixiong emphasized that you must choose the original food, which is also the most natural food. Food additives can cause inflammation in the body. If you are not aware and eat antioxidant foods, you will gradually go to cancer.
Hong Taixiong appealed when food is present, consider carefully whether you will get cancer. I hope that the complete nutritional information will help you gain faith, resist the temptation to gourmet food, and let you live a healthy life every day.
Hong Taixiong, professor in the Department of Bio-industry at National Taiwan University. (Photo taken from Hong Taixiong Facebook)
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