Health Network “The temperature difference between morning and evening in spring is large!Doctors teach silver-haired people to keep warm 5 steps-Free Health Network

Doctors remind the elderly to keep warm, especially before going to bed at night, remember to put warm clothes in a place that is easily accessible, so as to avoid excessive temperature differences when they need to get up in the middle of the night; the picture shows the situation. (picture taken from freepik)

[Health Channel/Comprehensive Report]The time sequence has entered spring, but the temperature difference between morning and evening is large. Fu Yuxiang, director of Wugu Xiangzhan Clinic, reminds the elderly to remember to keep warm, and remember to “slow down, prepare hot water, get up slowly, get up and put on clothes first , Get up and drink warm water” and other 5-character formulas.

Fu Yuxiang posted a post on the Facebook fan page “Your Chef Physician Fu Yuxiang Aging Medicine Internal Medicine New Taipei Wugu Chengtai Changzhao Health Preservation and Anti-Aging Chronic Disease Professional”. want.keep warm

Please read on…

5 words to keep warm

slow down: The temperature is low in the morning and evening, and the body of the elders cannot quickly adapt to the large temperature difference, resulting in poor circulation in the body. It is recommended to slow down the activities of the limbs so that the extremities can have enough buffer time.

prepare hot water: Before going to bed at night, you can prepare warm clothes or warm boiled water by the bed, remember to put them in a place that is easily accessible, so as to avoid the sudden temperature difference when you need to get up in the middle of the night.

get up slowly: Whenever you get up, remember to move your limbs on the bed first, and you can also do simple warm-up exercises to promote blood circulation in your body.

Get up and get dressed: Sit on the side of the bed after getting up, and immediately add warm clothes to avoid postural hypotension and dizziness when you get up instantly.

get up and drink warm water: After getting up, you can drink a cup of warm water to warm up your body before starting the daily activities of the day. Do not act too hastily.

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