Dietitian Li Wanping suggested that for those with gastroesophageal reflux, anemia and osteoporosis, it is better to supplement vitamin C after meals; the picture shows the situation. (Picture taken from freepik)
[Health Channel/Comprehensive Report]Vitamin C is an essential nutrient for the human body and can be taken in through food, but when the diet cannot get enough, dietitian Li Wanping shares it on the Facebook fan page “Li Wanping Nutritionist” and her personal blog, using supplements in moderation She also suggested that two types of vitamin C are suitable for supplementation after meals. One is for those who need to increase calcium and iron absorption, such as iron-deficiency anemia and osteoporosis; .
People with gastroesophageal reflux are suitable for eating after meals
Vitamin C is also known as ascorbic acid. Li Wanping pointed out that since it is an acid, it is more suitable for people who have a bad stomach, are sensitive, and are prone to gastroesophageal reflux. In addition, liquids like vitamin C lozenges are relatively acidic and can also affect enamel. Do not keep them in your mouth for a long time when drinking, as contacting your teeth for too long will affect your dental health.
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For anemia and osteoporosis, supplement calcium and iron after meals for better absorption
Li Wanping said that if you have anemia, iron-deficiency anemia, or osteoporosis, you need to supplement calcium and iron in your diet, and vitamin C can help absorb these minerals. It is recommended to take vitamin C within two hours after meals, but there is no gastroesophageal esophagus. For those who do not need to take extra calcium and iron in the countercurrent, “actually, you can take vitamin C at any time.” There is no such strict requirement to eat before and after meals.
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